Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehrle Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehrle Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehrle Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehrle Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:21 | 10:24 to 06:03 | 40.3% |
| Wall Balls | 03:30 | 11:20 to 07:50 | 32.5% |
| Burpees Broad Jump | 02:43 | 09:14 to 06:31 | 25.2% |
| Sled Pull | 00:13 | 06:00 to 05:47 | 2.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Lehrle Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:09 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:59 | 04:40 -00:07 | 05:09 -01:10 |
| Running 2 | 05:02 | 08:32 | 05:37 -00:35 | 09:49 -01:17 |
| Sled Push | 03:13 | 13:34 | 03:25 -00:12 | 15:26 -01:52 |
| Running 3 | 05:11 | 16:47 | 06:07 -00:56 | 18:51 -02:04 |
| Sled Pull | 06:00 | 21:58 | 05:53 +00:07 | 24:58 -03:00 |
| Running 4 | 05:18 | 27:58 | 06:07 -00:49 | 30:51 -02:53 |
| Burpees Broad Jump | 09:14 | 33:16 | 06:41 +02:33 | 36:58 -03:42 |
| Running 5 | 05:29 | 42:30 | 06:23 -00:54 | 43:39 -01:09 |
| Rowing | 05:03 | 47:59 | 05:09 -00:06 | 50:02 -02:03 |
| Running 6 | 05:29 | 53:02 | 06:14 -00:45 | 55:11 -02:09 |
| Farmers Carry | 02:28 | 58:31 | 02:33 -00:05 | 01:01:25 -02:54 |
| Running 7 | 05:33 | 01:00:59 | 06:12 -00:39 | 01:03:58 -02:59 |
| Sandbag Lunges | 10:24 | 01:06:32 | 06:17 +04:07 | 01:10:10 -03:38 |
| Running 8 | 06:15 | 01:16:56 | 07:14 -00:59 | 01:16:27 +00:29 |
| Wall Balls | 11:20 | 01:23:11 | 08:14 +03:06 | 01:23:41 -00:30 |
| Roxzone | 06:16 | 01:40:39 | 08:44 -02:28 | 01:40:39 |
For the Sandbag Lunges, Mark was 04:11 slower than the average time. To improve in this segment, Mark should work on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help build the necessary strength for this movement. Additionally, practicing lunges with a sandbag or weighted object can help simulate the race scenario and improve performance. Mark should also pay attention to his form during the lunges, ensuring that he maintains a proper upright posture and keeps his knees in line with his toes.
In the Wall Balls segment, Mark was 03:06 slower than the average time. Wall Balls require both strength and coordination, so Mark should focus on improving these aspects. Exercises such as thrusters, front squats, and medicine ball slams can help develop the necessary strength and power for wall balls. Mark should also work on his technique, ensuring that he uses his legs and hips to generate power and maintains a consistent rhythm throughout the movement.
During the Burpees Broad Jump segment, Mark was 02:57 slower than the average time. Burpees require both cardiovascular endurance and explosive power. To improve in this segment, Mark should focus on improving his overall fitness and conditioning through high-intensity interval training (HIIT) and cardiovascular exercises such as running, cycling, or rowing. Additionally, incorporating explosive exercises such as plyometric push-ups, box jumps, and broad jumps can help improve Mark's power and speed during the burpees.
By implementing these strategies and focusing on improving the identified areas of weakness, Mark can continue to excel in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Riesch Matthias | 2022 München | 01:40:09 | |
| Quant Jorge | 2024 Chicago Navy Pier | 01:41:02 | |
| Anaya Sebastián | 2024 Ciudad de Mexico | 01:40:18 | |
| Hackett Simon | 2023 Birmingham | 01:41:07 | |
| Kühnel Jens | 2023 Hamburg | 01:40:16 | |
| Sahin Senol | 2024 Dubai | 01:40:50 | |
| Owen James | 2024 London | 01:40:37 | |
| Dearsley James | 2023 London | 01:40:41 | |
| Hernandez Omar | 2023 Anaheim | 01:40:18 | |
| Verdavaine Frédéric | 2023 Paris | 01:40:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:33:06 | |
| 2024 Manchester | 01:45:52 | |
| 2024 Sports Direct HYROX London | 01:41:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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