Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Quant Jorge

Quant Jorge Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #114028 01:41:02 55th in AG | Top 78.6% 614th | Top 75.4%
-05:23
44:04
Run Total
-00:39
05:31
Avg. Lap
+00:23
05:29
Best Lap
+05:43
48:35
Workout Total
+00:43
06:04
Avg. Workout
-00:18
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Quant Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quant Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quant Jorge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quant Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

02:05 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:05 05:30 to 03:25 32.5%
Burpees Broad Jump 02:02 08:36 to 06:34 31.7%
Sandbag Lunges 01:11 07:17 to 06:06 18.4%
Farmers Carry 00:31 03:03 to 02:32 8.1%
Rowing 00:18 05:25 to 05:07 4.7%
Ski Erg 00:14 04:55 to 04:41 3.6%
Sled Pull 00:03 05:53 to 05:50 0.8%
Wall Balls 00:01 07:56 to 07:55 0.3%
Run Total 00:00 44:04 to 44:04 0.0%

Splits Time

Quant Jorge Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:07 -00:51 00:00 +00:00
Ski Erg 04:55 04:16 04:39 +00:16 05:07 -00:51
Running 2 05:37 09:11 05:39 -00:02 09:46 -00:35
Sled Push 05:30 14:48 03:26 +02:04 15:25 -00:37
Running 3 05:37 20:18 06:10 -00:33 18:51 +01:27
Sled Pull 05:53 25:55 05:55 -00:02 25:01 +00:54
Running 4 05:43 31:48 06:12 -00:29 30:56 +00:52
Burpees Broad Jump 08:36 37:31 06:40 +01:56 37:08 +00:23
Running 5 05:45 46:07 06:27 -00:42 43:48 +02:19
Rowing 05:25 51:52 05:09 +00:16 50:15 +01:37
Running 6 05:42 57:17 06:15 -00:33 55:24 +01:53
Farmers Carry 03:03 01:02:59 02:33 +00:30 01:01:39 +01:20
Running 7 05:29 01:06:02 06:15 -00:46 01:04:12 +01:50
Sandbag Lunges 07:17 01:11:31 06:18 +00:59 01:10:27 +01:04
Running 8 05:59 01:18:48 07:19 -01:20 01:16:45 +02:03
Wall Balls 07:56 01:24:47 08:12 -00:16 01:24:04 +00:43
Roxzone 08:28 01:41:02 08:46 -00:18 01:41:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jorge Quant performed admirably in the 2024 Chicago Navy Pier HYROX event, securing a place in the top 43% of all athletes and top 39% of his age group. His overall time was 01:41:02, with a total running time of 00:44:04, which was 05:29 faster than the average. This suggests that Jorge has a strong runner's profile.

In terms of pacing, Jorge started the race faster than average which he successfully maintained throughout the event. His consistent running times across all segments suggest excellent stamina and pace management. However, his time in the roxzone was slightly faster than average, indicating that there might be room for improvement in his overall fitness and transition time.

Segments to Improve:

  • Burpees Broad Jump: Jorge was 01:57 slower than the average. This suggests a need to improve explosive strength and cardio conditioning. Jorge could incorporate HIIT workouts, plyometrics (like box jumps and power knees), and burpee variations into his training regimen to improve in this segment.
  • Sled Push: Jorge's time was 02:04 slower than the average. This indicates a potential lack of lower body strength. Jorge could add weightlifting exercises such as squats, lunges, and deadlifts to build leg strength. He could also practice pushing a weighted sled on a track to mimic the event.
  • Sandbag Lunges: Jorge was 01:00 slower than the average in this segment. This suggests a need for improved leg strength and balance. Jorge could include lunges with weights, Bulgarian split squats, and balance exercises (like single-leg deadlifts) in his training routine.
  • Roxzone: Jorge's transition time was 00:14 faster than the average, indicating room for improvement in his overall fitness and transition time. Incorporating circuit training, with minimal rest between different exercises, could help Jorge more efficiently transition between exercise zones.

Race Strategies:

Despite his strong running performance, Jorge should consider pacing himself slightly slower at the start of the race to conserve energy for the more strength-focused segments later in the event. He should also focus on optimizing his transitions between exercise zones to minimize rest time and maintain a steady pace throughout the race. Additionally, practicing the specific exercises in the race (sled push, burpees broad jump, etc.) under timed conditions could help Jorge become more accustomed to the physical and mental demands of the event.

Similar Athletes
Sarhan Nadeem 2024 Stuttgart 01:40:32
Rosola Stefano 2024 Milan 01:41:26
Linders Gijs 2024 Amsterdam 01:40:52
Vork Brandsen Marvin 2024 Amsterdam 01:41:25
Chin Bruce 2024 Singapore National Stadium 01:41:20
De Gelder Dennis 2023 Rotterdam 01:40:56
Höhns Christian 2021 Hamburg 01:40:36
Goh Eric 2023 Singapore 01:40:39
Axente Daniel 2023 Dublin 01:41:10
Aschebrock Patrick 2024 Amsterdam 01:41:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download