Lee Jian Ler Performance Analysis

Dive into the performance of this athlete for 2024 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Hong Kong (2784) HYROX (2741) Lee Jian Ler

SIN M 30-34 #142028 01:33:57 145th in AG | Top 56.6% 529th | Top 19.3%

Performance Highlights

Workout Total 44:08 +04:22
Running Total 44:25 -02:05
Roxzone 05:29 -02:17
Average Lap 05:33 -00:15
Best Lap 04:44 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lee Jian Ler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jian Ler's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jian Ler's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jian Ler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:44 00:00 04:51 -00:07 00:00 +00:00
Ski Erg 04:20 04:44 04:33 -00:13 04:51 -00:07
Running 2 04:44 09:04 05:21 -00:37 09:24 -00:20
Sled Push 03:39 13:48 03:11 +00:28 14:45 -00:57
Running 3 05:09 17:27 05:52 -00:43 17:56 -00:29
Sled Pull 06:18 22:36 05:28 +00:50 23:48 -01:12
Running 4 05:10 28:54 05:51 -00:41 29:16 -00:22
Burpees Broad Jump 06:16 34:04 06:06 +00:10 35:07 -01:03
Running 5 05:21 40:20 06:04 -00:43 41:13 -00:53
Rowing 04:54 45:41 04:59 -00:05 47:17 -01:36
Running 6 05:21 50:35 05:54 -00:33 52:16 -01:41
Farmers Carry 03:08 55:56 02:23 +00:45 58:10 -02:14
Running 7 05:31 59:04 05:52 -00:21 01:00:33 -01:29
Sandbag Lunges 06:21 01:04:35 05:41 +00:40 01:06:25 -01:50
Running 8 08:28 01:10:56 06:40 +01:48 01:12:06 -01:10
Wall Balls 09:12 01:19:24 07:25 +01:47 01:18:46 +00:38
Roxzone 05:29 01:33:57 07:46 -02:17 01:33:57

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fanthorpe Colin 2024 Dublin 01:33:32 Compare
Manuelli Marco 2024 Rimini 01:34:26 Compare
Klootwijk Theo 2023 Amsterdam 01:34:00 Compare
Blackie Chris 2024 Brisbane 01:33:30 Compare
Noble Harry 2024 Sports Direct HYROX London 01:33:47 Compare
Marvin James 2024 Manchester 01:34:05 Compare
Simpson Brent 2024 Sydney 01:33:46 Compare
Davies Greg 2024 Malaga 01:33:43 Compare
Aguilera Matthew 2024 Dallas 01:34:23 Compare
Villeda Rodriguez Miguel Angel 2024 Ciudad de Mexico 01:33:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:26:03 Compare
2024 Hong Kong Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download