Kurczyk Mateusz
Hyrox Result
Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kurczyk Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurczyk Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurczyk Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurczyk Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
01:04
Potential Improvement
36.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mateusz Kurczyk showcased a commendable performance in the 2024 Katowice HYROX, finishing in the top 46% of all athletes and top 48% in his age group. His overall time of 01:32:17 highlights a balanced athlete with a slight inclination towards running, as indicated by his total running time being 00:53 faster than average. Kurczyk started the race strong, with his first running segment significantly faster than average, suggesting an aggressive start. However, this approach might have impacted his consistency in later segments, particularly in strength-focused challenges. His profile leans towards a runner, but there's room for improvement in strength exercises and transition times (Roxzone).
Segments to Improve:
- Wall Balls: Kurczyk's performance in Wall Balls was significantly slower than average, indicating a potential lack of strength or technique. To improve, focus on exercises that build lower body and core strength, such as squats, deadlifts, and kettlebell swings. Practicing wall balls with varying weights and heights can also enhance technique and endurance.
- Farmers Carry: The slower time suggests grip strength and endurance could be limiting factors. Incorporate grip strengthening exercises (e.g., dead hangs, farmer’s walks with incremental weight, and towel pull-ups) and functional movements like loaded carries to replicate race conditions.
- Burpees Broad Jump: A slower time here might indicate a need for enhanced explosive power and coordination. Plyometric exercises, such as box jumps, broad jumps, and burpees without the jump component, can help improve explosive strength. Integrating these exercises into circuit training can also improve overall conditioning and recovery time between exercises.
- Roxzone: The slower transition time suggests a need for improved overall fitness and efficiency in moving between exercises. High-intensity interval training (HIIT) and practicing transitions between different types of exercises can reduce Roxzone time. Focus on minimizing rest and optimizing the path taken during transitions.
Race Strategies:
- Pacing: Given Kurczyk's tendency to start fast, adopting a more conservative pace at the beginning could conserve energy for strength segments and maintain a steadier performance throughout. Interval training can help improve pacing and endurance.
- Strength Training Emphasis: Since Kurczyk has shown to have more of a runner's profile, incorporating more strength training, particularly focusing on the identified weak segments, can create a more balanced athlete. Tailored strength routines two to three times a week could yield significant improvements.
- Transitions: Improving transition times can significantly affect overall performance. Practicing quick switches between running and strength exercises can help reduce Roxzone times. Implementing simulated transition drills into training routines will help build the necessary speed and efficiency.
- Mental Preparation: Mental resilience plays a crucial role in enduring and pushing through challenging segments. Visualization techniques and setting mini-goals throughout the race can keep motivation high and maintain focus.
By focusing on these areas for improvement and adopting the suggested race strategies, Kurczyk can expect to see enhancements in both his strength and running segments, leading to a higher overall rank in future HYROX races.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator