Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 17 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karliner Jill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karliner Jill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karliner Jill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karliner Jill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 36:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:19 | 01:24:23 to 01:04:04 | 56.2% |
| Sled Pull | 07:26 | 16:37 to 09:11 | 20.6% |
| Burpees Broad Jump | 03:11 | 14:11 to 11:00 | 8.8% |
| Sandbag Lunges | 02:31 | 10:27 to 07:56 | 7.0% |
| Ski Erg | 00:53 | 06:50 to 05:57 | 2.4% |
| Sled Push | 00:52 | 05:08 to 04:16 | 2.4% |
| Farmers Carry | 00:36 | 03:58 to 03:22 | 1.7% |
| Rowing | 00:20 | 06:44 to 06:24 | 0.9% |
| Wall Balls | 00:00 | 08:59 to 08:59 | 0.0% |
| Karliner Jill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 07:40 -00:01 | 00:00 +00:00 |
| Ski Erg | 06:50 | 07:39 | 06:29 +00:21 | 07:40 -00:01 |
| Running 2 | 08:35 | 14:29 | 08:57 -00:22 | 14:09 +00:20 |
| Sled Push | 05:08 | 23:04 | 03:57 +01:11 | 23:06 -00:02 |
| Running 3 | 10:22 | 28:12 | 09:49 +00:33 | 27:03 +01:09 |
| Sled Pull | 16:37 | 38:34 | 09:21 +07:16 | 36:52 +01:42 |
| Running 4 | 10:12 | 55:11 | 10:25 -00:13 | 46:13 +08:58 |
| Burpees Broad Jump | 14:11 | 01:05:23 | 16:21 -02:10 | 56:38 +08:45 |
| Running 5 | 10:50 | 01:19:34 | 10:42 +00:08 | 01:12:59 +06:35 |
| Rowing | 06:44 | 01:30:24 | 06:49 -00:05 | 01:23:41 +06:43 |
| Running 6 | 10:40 | 01:37:08 | 10:15 +00:25 | 01:30:30 +06:38 |
| Farmers Carry | 03:58 | 01:47:48 | 03:27 +00:31 | 01:40:45 +07:03 |
| Running 7 | 11:41 | 01:51:46 | 10:53 +00:48 | 01:44:12 +07:34 |
| Sandbag Lunges | 10:27 | 02:03:27 | 12:45 -02:18 | 01:55:05 +08:22 |
| Running 8 | 14:27 | 02:13:54 | 13:42 +00:45 | 02:07:50 +06:04 |
| Wall Balls | 08:59 | 02:28:21 | 11:59 -03:00 | 02:21:32 +06:49 |
| Roxzone | 08:23 | 02:45:37 | 12:06 -03:43 | 02:45:37 |
Jill's best running lap was 00:07:39, which was 01:47 faster than the average. This indicates that she has good running abilities and can maintain a strong pace. However, there were some areas where she could improve, particularly in the segments where she lost the most time.
To improve in the Sled Pull segment, Jill can focus on building her strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into her training routine can help improve her pulling power. Additionally, practicing the sled pull technique and ensuring proper form can also contribute to faster times in this segment.
In the Running Total segment, Jill should work on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve her cardiovascular endurance and train her body to quickly adapt to different exercises. Implementing exercises that mimic the movements and transitions between different workout stations can also be beneficial.
For Running 8, Running 7, Running 5, Running 6, and Running 4, Jill should focus on improving her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help increase her speed and stamina. Endurance exercises such as long-distance runs and hill sprints can also contribute to better performances in these running segments.
To improve in the Sled Push segment, Jill can work on building her lower body strength. Exercises such as squats, lunges, and leg presses can help strengthen her legs and improve her pushing power. Additionally, practicing the sled push technique and focusing on explosive movements can also contribute to faster times in this segment.
For the Farmers Carry segment, Jill should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strength exercises can help strengthen her grip and improve her performance in this segment.
Overall, Jill Karliner had a strong performance in the 2022 New York Hyrox race. By focusing on improving her weaknesses, implementing effective race strategies, and tailoring her training to address specific areas for improvement, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wroblewski Jennifer | 2024 Hamburg | 02:45:29 | |
| Dias Natacha | 2024 Madrid | 02:45:07 | |
| Park Younjin | 2024 Hong Kong | 02:45:15 | |
| Kirby Kimberly | 2024 Washington - North American Championships | 02:45:47 | |
| Coggins April | 2024 Fort Lauderdale | 02:46:07 | |
| Auvray Muriel | 2024 Paris | 02:45:33 | |
| Mcnaughton Lorna | 2023 Glasgow | 02:45:59 | |
| Lim Janette | 2024 Singapore | 02:45:16 | |
| Karliner Jill | 2022 New York | 02:45:37 | |
| Nasser Dana | 2024 Chicago Navy Pier | 02:45:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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