Kaiser Bernhard Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Kaiser Bernhard Man Men 25-29 #120016 01:29:41 10th in AG | Top 30.3% 50th | Top 37.9%
-00:37
43:41
Run Total
-00:04
05:28
Avg. Lap
+00:07
04:51
Best Lap
+00:44
38:44
Workout Total
+00:05
04:50
Avg. Workout
-00:11
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 523.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 108.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5080 to 5394.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

02:13 Potential Improvement 56.4% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:13 (From 08:43 to 06:30) 56.4%
Sandbag Lunges 00:36 (From 05:45 to 05:09) 15.3%
BBJ 00:25 (From 05:49 to 05:24) 10.6%
Run Total 00:20 (From 43:41 to 43:21) 8.5%
Sled Pull 00:18 (From 05:15 to 04:57) 7.6%
Farmers Carry 00:04 (From 02:14 to 02:10) 1.7%
Ski Erg 00:00 (From 04:24 to 04:24) 0.0%
Sled Push 00:00 (From 02:01 to 02:01) 0.0%
Rowing 00:00 (From 04:33 to 04:33) 0.0%

Splits Time

Kaiser Bernhard Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:47 +00:04 00:00 +00:00
Ski Erg 04:24 04:51 04:30 -00:06 04:47 +00:04
Running 2 05:07 09:15 05:07 +00:00 09:17 -00:02
Sled Push 02:01 14:22 03:03 -01:02 14:24 -00:02
Running 3 05:33 16:23 05:36 -00:03 17:27 -01:04
Sled Pull 05:15 21:56 05:13 +00:02 23:03 -01:07
Running 4 05:27 27:11 05:34 -00:07 28:16 -01:05
Burpees Broad Jump 05:49 32:38 05:42 +00:07 33:50 -01:12
Running 5 05:38 38:27 05:46 -00:08 39:32 -01:05
Rowing 04:33 44:05 04:54 -00:21 45:18 -01:13
Running 6 05:43 48:38 05:36 +00:07 50:12 -01:34
Farmers Carry 02:14 54:21 02:17 -00:03 55:48 -01:27
Running 7 05:44 56:35 05:35 +00:09 58:05 -01:30
Sandbag Lunges 05:45 01:02:19 05:26 +00:19 01:03:40 -01:21
Running 8 05:41 01:08:04 06:16 -00:35 01:09:06 -01:02
Wall Balls 08:43 01:13:45 06:55 +01:48 01:15:22 -01:37
Roxzone 07:13 01:29:41 07:24 -00:11 01:29:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Bernhard Kaiser performed well in the Hyrox race, finishing in the top 24% of all athletes and top 21% in his age group.
- His overall time of 01:29:41 was respectable, but there are areas where he can improve to further enhance his performance.
- In terms of his splits, his best running lap was 00:04:51, which indicates that he has a strong running ability.
- However, his total running time of 00:43:41 was 01:05 slower than the average, suggesting that he could benefit from additional training in this area.
- The segments where Bernhard lost the most time were Wall Balls, Run Total, Burpees Broad Jump, Sandbag Lunges, Best Lap, and Running 1. These segments should be the focus of his improvement efforts.

Segments to Improve


1. Wall Balls:
Bernhard's time of 00:08:43 was 01:51 slower than the average. To improve in this segment, he should focus on strengthening his lower body and core muscles, as well as improving his coordination and accuracy. Specific exercises to consider include squats, lunges, and wall ball throws. He should also work on his breathing technique to optimize his energy output during this exercise.

2. Run Total:
Bernhard's total running time of 00:43:41 was 01:05 slower than the average. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help him build endurance and improve his running speed. Additionally, incorporating strength training exercises like squats and lunges will help improve his leg strength and running efficiency.

3. Burpees Broad Jump:
Bernhard's time of 00:05:49 was 00:28 slower than the average. To improve in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and lateral hops will help improve his power output. He should also work on his technique, ensuring that he maintains a strong core and lands softly to minimize impact on his joints.

4. Sandbag Lunges:
Bernhard's time of 00:05:45 was 00:24 slower than the average. To improve in this segment, he should focus on strengthening his leg muscles and improving his stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts will help improve his leg strength and stability. Additionally, practicing balance exercises such as single-leg stands and yoga poses will help improve his overall stability and control during the sandbag lunges.

5. Best Lap and Running 1:
Bernhard's best lap time of 00:04:51 was 00:14 slower than the average, and his running 1 split time was 00:14 slower than average. To improve his running performance, he should focus on improving his speed and pacing. Incorporating interval training, fartlek runs, and tempo runs into his training routine will help him improve his speed and pacing abilities. He should also work on his running form, focusing on maintaining a relaxed posture, landing lightly on his feet, and maintaining a consistent cadence.

Strategies


- Bernhard should focus on pacing himself throughout the race to avoid burning out early on. He should aim for a consistent and sustainable pace, especially during the running segments, to ensure he has enough energy for the entire race.
- Prioritizing efficient transitions between segments will help minimize time spent in the Roxzone. Bernhard should practice transitioning quickly and smoothly between exercises to maximize his overall performance.
- During the race, Bernhard should listen to his body and adjust his effort level accordingly. If he feels fatigued or is struggling in a particular segment, he should focus on maintaining good form and technique to minimize energy expenditure.
- It is recommended that Bernhard incorporates specific training sessions dedicated to the segments where he lost the most time. By practicing these exercises and focusing on the specific techniques and strategies mentioned above, he can improve his performance in these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Slot Oscar 2023 Rotterdam 01:30:04
Gómez Hugo 2021 Dallas 01:29:34
RonnerMcginn Ben 2024 Dublin 01:29:58
Scott Martin 2024 Glasgow 01:29:35
Jäger Hans Joachim 2023 Köln 01:30:09
Patterson Rob 2024 Hong Kong 01:29:58
Yip Sky 2024 Hong Kong 01:29:44
Lawless Kevin 2023 Glasgow 01:29:30
Mc Gimpsey Scott 2024 Dublin 01:29:40
Lamarche Luc 2024 Toronto 01:29:53

Measure Your Performance Against Top Athletes

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