Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 80.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 323 to 404.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 298.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 146.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5122 to 5274.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kaiser Bernhard and Kaiser Carina, you both brought a commendable effort to the 2023 Wien Hyrox competition! Finishing 47th overall out of 51 athletes and 25th in your age group is no small feat—you're in the top 92% and 89% respectively. That’s a solid foundation to build upon! Your overall time of 01:25:33 shows determination, but there are definitely some areas where we can sharpen those edges.
Looking at your pacing, you seemed to start a bit too fast in your first run, hitting a split of 5:47, which was slightly slower than average but still put you in the 67th percentile. This indicates a solid level of running proficiency, but you're more of a hybrid athlete. Your total running time was 51:09, which is 2:45 slower than average, suggesting that while you have a good engine, your strength endurance needs some work to keep pace with the running segments. Think of it this way: you can run like the wind, but we need to add some more muscle to that wind! 💨💪
Segments to Improve:
Running 2 and Running 5: These segments saw some significant slowdowns (28 and 24 seconds slower than average). This is where we’ll focus on building your stamina and efficiency. Consider incorporating tempo runs into your training: aim for a 20-30 minute run at a pace that feels challenging but sustainable. This will help you develop your aerobic threshold, allowing you to sustain that pace longer.
Ski Erg: At 4:28, you were 8 seconds slower than average. This is a great opportunity to work on your upper body strength and endurance. Try doing interval training on the Ski Erg: 30 seconds all-out, followed by 1-2 minutes of easy recovery. Aim for 5-8 rounds. Focus on your posture—keep your back straight and engage your core to maximize power and efficiency.
Sled Push: Your time of 2:17 was 5 seconds slower than average. Incorporate heavy sled pushes into your routine, focusing on short distances (15-20 meters) with maximum effort. This will help build the strength necessary to maintain a faster pace during the race.
Wall Balls: At 3:53, you were 44 seconds faster than average, which indicates a strong performance here. However, we want to maintain that intensity while improving efficiency. Work on your squat form and ensure you’re engaging your core to drive the ball up consistently. Incorporating med ball cleans can also help build strength in the same movement pattern.
Roxzone: You spent only 6:00 transitioning, which is 1:24 faster than average. This is a strength, but we want to maintain that while improving on your overall fitness. Consider a circuit routine that mimics race transitions to build that quickness into your movements.
Race Strategies:
Start Strong, but Controlled: In your next race, focus on starting at a slightly more conservative pace in those early runs. This will help conserve energy for the later stages when fatigue starts to set in. Think of it as a marathon, not a sprint!
Breathing Techniques: As you transition between exercises, focus on your breathing. Inhale deeply through your nose and exhale through your mouth. This can help regulate your heart rate and keep you calm during transitions.
Visualize the Course: Before the race, visualize each segment and how you want to attack them. This mental exercise will prepare your mind for the physical challenge ahead. Remember, "The mind is the most powerful weapon" – so make it work for you!
Team Communication: Since you’re in a doubles format, keep communicating with Carina about pacing and strategy. Use each other as motivators. A shared struggle is a lighter load! 🏆
Conclusion:
Kaiser Bernhard and Kaiser Carina, you have the potential to take your Hyrox performance to the next level! Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Embrace the grind, put in the work, and you'll see those splits drop faster than you can say "burpee." And when in doubt, just remember: if running were easy, it would be called yoga! 💥
Stay committed, stay focused, and let’s get to work on those improvements. You’ve got this! Keep pushing your limits, and let’s turn those weaknesses into strengths. I’m here to help you crush your goals.
Keep moving forward,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
End of interactive chart.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed