Kaburi Maurice
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
616 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 616 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 616 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kaburi Maurice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaburi Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 616 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaburi Maurice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaburi Maurice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:51.
Check the detail of the improvement plan below.
08:33
Potential Improvement
86.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maurice Kaburi participated in the 2024 Milan HYROX event in the 40-44 age group category. He ranked 1242 overall, placing him in the top 90% of athletes, and 164 in his age group, placing him in the top 91%. Maurice's total time was 01:53:44, with a total running time of 01:01:36, which is 06:02 slower than the average. His best running lap was 00:05:31.
His pacing in the initial running segments suggests he might have started at a moderate pace, as his first running segment was 00:41 slower than the average. This pattern continued with subsequent running segments being slower, except for the final run, where he significantly improved. Maurice shows a stronger profile in strength-based exercises, excelling particularly in the Sled Push and Farmers Carry. His overall fitness seems to lean more towards strength than running, indicating a need to focus on running improvements to enhance his hybrid fitness profile.
Segments to Improve
- Running: Maurice's total running time was notably slower than average. Specific drills such as interval training and tempo runs are recommended to improve speed and endurance. Incorporating hill sprints can also enhance strength and running economy.
- Wall Balls: His time was 01:05 slower than average. Focus on improving technique by ensuring a full squat depth and using a consistent rhythm. Implement high-repetition sets to build endurance and familiarity with the movement.
- Sandbag Lunges: Although slightly faster than average, there's room for improvement. Practice with varying weights and focus on maintaining a steady pace. Core stability exercises, like planks and Russian twists, can enhance balance and control.
- Rowing: This segment was marginally slower than average. Work on technique by ensuring a powerful leg drive and smooth stroke. Include interval rowing sessions to build cardiovascular endurance and improve pace.
Race Strategies
- Transition Efficiency: Maurice's Roxzone time was faster than average, indicating efficient transitions. Maintaining focus on quick transitions between exercises can conserve valuable time.
- Pacing Strategy: Avoid starting too slowly in the initial running segments. Implement a pacing strategy that maintains a consistent effort throughout, with a slight increase in intensity towards the latter stages of the race.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help adapt to compromised running scenarios and improve performance in subsequent running segments.
- Strength-Endurance Balance: Continue to capitalize on strength by integrating running drills that complement strength workouts. This hybrid training will ensure balanced improvements across all segments.
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