Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
615 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kühlmann Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kühlmann Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 615 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kühlmann Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kühlmann Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:36.
Check the detail of the improvement plan below.
Based on 615 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabian Kühlmann, in the HYROX Hamburg 2024 event, demonstrated a commendable performance, especially considering his young age. This athlete has a well-rounded profile, showing strength in both running and strength segments. His Total Running Time was faster than average, suggesting a strong focus on running, which is a significant advantage in this type of event. However, there is room for improvement in pacing as his performance in the initial running segments was slower than average, indicating a slow start.
Segments to Improve:
Sandbag Lunges: This segment was significantly slower than the average. Practicing lunges with varying weights can help to build up the necessary strength and endurance. Supplement this with exercises like squats and deadlifts for overall lower body strength.
Wall Balls: Fabian's performance in this segment was slower than average. This can be improved by including exercises like medicine ball throws and squats in his training routine. He should also focus on form, ensuring he is using his hips and legs to drive the movement, not just his arms.
Running Segments: Even though the total running time was better than average, Fabian started slower in the initial segments. Incorporating interval training and tempo runs in his routine can help improve his pacing and boost overall running performance.
Roxzone: Although this segment was faster than average, it still falls into Fabian's areas of improvement. This indicates he might be taking longer transitions. Speed and efficiency in transitions can be improved through regular practice and by focusing on overall fitness to reduce recovery time.
Race Strategies:
In terms of race strategy, Fabian should focus on maintaining a consistent pace throughout the race, which can help save energy for the heavier strength segments. The slower initial running segments suggest that he may benefit from a faster start. He should also work on transitioning quickly and efficiently between segments to minimize downtime. In the strength segments, focusing on proper form can help prevent fatigue and injury. Finally, regular hydration and nutrition during the race can also aid performance and recovery.