Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 59:00 to 52:31 | 69.0% |
| Sandbag Lunges | 01:34 | 08:32 to 06:58 | 16.7% |
| Sled Push | 00:54 | 04:48 to 03:54 | 9.6% |
| Rowing | 00:15 | 05:37 to 05:22 | 2.7% |
| Ski Erg | 00:12 | 05:04 to 04:52 | 2.1% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 08:50 to 08:50 | 0.0% |
| Ferguson Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:26 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:48 | 04:51 +00:13 | 05:26 -01:38 |
| Running 2 | 06:28 | 08:52 | 06:07 +00:21 | 10:17 -01:25 |
| Sled Push | 04:48 | 15:20 | 03:55 +00:53 | 16:24 -01:04 |
| Running 3 | 06:55 | 20:08 | 06:54 +00:01 | 20:19 -00:11 |
| Sled Pull | 05:59 | 27:03 | 06:47 -00:48 | 27:13 -00:10 |
| Running 4 | 07:11 | 33:02 | 06:50 +00:21 | 34:00 -00:58 |
| Burpees Broad Jump | 06:53 | 40:13 | 07:47 -00:54 | 40:50 -00:37 |
| Running 5 | 09:35 | 47:06 | 07:13 +02:22 | 48:37 -01:31 |
| Rowing | 05:37 | 56:41 | 05:25 +00:12 | 55:50 +00:51 |
| Running 6 | 07:25 | 01:02:18 | 06:56 +00:29 | 01:01:15 +01:03 |
| Farmers Carry | 02:20 | 01:09:43 | 02:45 -00:25 | 01:08:11 +01:32 |
| Running 7 | 08:43 | 01:12:03 | 06:57 +01:46 | 01:10:56 +01:07 |
| Sandbag Lunges | 08:32 | 01:20:46 | 07:16 +01:16 | 01:17:53 +02:53 |
| Running 8 | 08:59 | 01:29:18 | 08:34 +00:25 | 01:25:09 +04:09 |
| Wall Balls | 08:50 | 01:38:17 | 09:39 -00:49 | 01:33:43 +04:34 |
| Roxzone | 06:35 | 01:53:33 | 10:11 -03:36 | 01:53:33 |
Ferguson's total running time of 00:59:00 was 07:46 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:48 was 01:28 faster than average, suggesting that he has a strong running profile. However, his slower running segments (Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8) indicate that he could benefit from more focused running training.
In terms of pacing, Ferguson should aim to maintain a consistent speed throughout the race, especially in the running segments. Starting too fast and then slowing down can negatively impact his overall performance. By pacing himself properly, he can optimize his energy and endurance.
Additionally, Ferguson should consider incorporating cross-training exercises and workouts into his training routine. This can help improve his overall fitness, strength, and endurance, which will benefit him in the Hyrox race. Incorporating exercises such as cycling, swimming, and circuit training can help improve his overall fitness and enhance his performance in the race.
Overall, Gerard Ferguson has shown promise in the 2023 Dublin Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thiemann Torsten | 2019 Hannover | 01:53:03 | |
| Hofmann Jan | 2023 Karlsruhe | 01:53:16 | |
| Zammit Christophe | 2024 Marseille | 01:53:16 | |
| Pallett Thomas | 2024 Amsterdam | 01:53:10 | |
| Selleri Luca | 2024 Rimini | 01:53:05 | |
| Moraleda Miguel | 2022 Madrid | 01:53:44 | |
| Stewart Darryl | 2024 Hamburg | 01:53:57 | |
| Perez Alexander | 2022 Basel | 01:54:03 | |
| Sage Joel | 2022 London | 01:54:03 | |
| Antony Midhun | 2024 Dubai | 01:53:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:55:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
