Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johansen Marcus Lund's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johansen Marcus Lund's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johansen Marcus Lund's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansen Marcus Lund's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:31 | 08:38 to 06:07 | 47.5% |
| Farmers Carry | 01:11 | 03:50 to 02:39 | 22.3% |
| Wall Balls | 00:44 | 09:06 to 08:22 | 13.8% |
| Sandbag Lunges | 00:33 | 06:57 to 06:24 | 10.4% |
| Sled Push | 00:19 | 03:54 to 03:35 | 6.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 49:01 to 49:01 | 0.0% |
| Johansen Marcus Lund | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:18 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:47 | 04:43 -00:07 | 05:18 +00:29 |
| Running 2 | 05:07 | 10:23 | 05:48 -00:41 | 10:01 +00:22 |
| Sled Push | 03:54 | 15:30 | 03:34 +00:20 | 15:49 -00:19 |
| Running 3 | 06:24 | 19:24 | 06:24 +00:00 | 19:23 +00:01 |
| Sled Pull | 08:38 | 25:48 | 06:11 +02:27 | 25:47 +00:01 |
| Running 4 | 05:36 | 34:26 | 06:23 -00:47 | 31:58 +02:28 |
| Burpees Broad Jump | 06:39 | 40:02 | 07:05 -00:26 | 38:21 +01:41 |
| Running 5 | 06:02 | 46:41 | 06:39 -00:37 | 45:26 +01:15 |
| Rowing | 05:07 | 52:43 | 05:14 -00:07 | 52:05 +00:38 |
| Running 6 | 06:09 | 57:50 | 06:27 -00:18 | 57:19 +00:31 |
| Farmers Carry | 03:50 | 01:03:59 | 02:37 +01:13 | 01:03:46 +00:13 |
| Running 7 | 06:05 | 01:07:49 | 06:26 -00:21 | 01:06:23 +01:26 |
| Sandbag Lunges | 06:57 | 01:13:54 | 06:37 +00:20 | 01:12:49 +01:05 |
| Running 8 | 07:55 | 01:20:51 | 07:36 +00:19 | 01:19:26 +01:25 |
| Wall Balls | 09:06 | 01:28:46 | 08:41 +00:25 | 01:27:02 +01:44 |
| Roxzone | 07:12 | 01:44:55 | 09:12 -02:00 | 01:44:55 |
Looking at the splits analysis, Marcus showed strength in certain segments such as Ski Erg, Sled Push, Running 2, Running 4, Rowing, Running 6, and Running 7. In these segments, he performed faster than the average time, demonstrating his proficiency in these areas. His best running lap was 00:05:07.
However, there were some areas where Marcus could improve. The segments with the most time lost were Sled Pull, Farmers Carry, Running 1, Run Total, Sandbag Lunges, Wall Balls, Running 8, and Best Lap. In these segments, Marcus was slower than the average time, indicating areas where he can focus on for improvement.
Additionally, Marcus should strategize his transitions between segments, aiming to minimize the time spent in the roxzone. To improve his overall time, he should work on improving his overall fitness level, including cardiovascular endurance and muscular strength.
Overall, Marcus Lund Johansen has shown strong performance in several segments of the HYROX race in Stockholm. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verma Gaurav | 2024 New York | 01:45:20 | |
| Haselwander Mathias | 2024 Vienna - European Championship | 01:44:54 | |
| Turner Daniel | 2023 London | 01:44:54 | |
| Wang Mingchang | 2023 Singapore | 01:44:38 | |
| Derbyshire Tony | 2023 Birmingham | 01:44:25 | |
| Lynch David | 2022 Hamburg | 01:44:50 | |
| Page Frank | 2021 Dallas | 01:45:01 | |
| Cherthedath Ratnakumar Robin | 2024 Hong Kong | 01:45:13 | |
| Leouzon Baptiste | 2024 Marseille | 01:44:32 | |
| Bennett Russell | 2024 Brisbane | 01:44:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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