Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 12:09 to 08:22 | 76.4% |
| Farmers Carry | 00:39 | 03:18 to 02:39 | 13.1% |
| Sled Pull | 00:16 | 06:23 to 06:07 | 5.4% |
| Ski Erg | 00:14 | 04:59 to 04:45 | 4.7% |
| Rowing | 00:01 | 05:13 to 05:12 | 0.3% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 48:37 to 48:37 | 0.0% |
| Bennett Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:18 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:52 | 04:43 +00:16 | 05:18 -01:26 |
| Running 2 | 05:31 | 08:51 | 05:48 -00:17 | 10:01 -01:10 |
| Sled Push | 03:27 | 14:22 | 03:34 -00:07 | 15:49 -01:27 |
| Running 3 | 05:50 | 17:49 | 06:24 -00:34 | 19:23 -01:34 |
| Sled Pull | 06:23 | 23:39 | 06:11 +00:12 | 25:47 -02:08 |
| Running 4 | 06:05 | 30:02 | 06:22 -00:17 | 31:58 -01:56 |
| Burpees Broad Jump | 06:32 | 36:07 | 07:05 -00:33 | 38:20 -02:13 |
| Running 5 | 06:25 | 42:39 | 06:39 -00:14 | 45:25 -02:46 |
| Rowing | 05:13 | 49:04 | 05:14 -00:01 | 52:04 -03:00 |
| Running 6 | 06:38 | 54:17 | 06:28 +00:10 | 57:18 -03:01 |
| Farmers Carry | 03:18 | 01:00:55 | 02:37 +00:41 | 01:03:46 -02:51 |
| Running 7 | 07:03 | 01:04:13 | 06:26 +00:37 | 01:06:23 -02:10 |
| Sandbag Lunges | 06:16 | 01:11:16 | 06:38 -00:22 | 01:12:49 -01:33 |
| Running 8 | 07:16 | 01:17:32 | 07:36 -00:20 | 01:19:27 -01:55 |
| Wall Balls | 12:09 | 01:24:48 | 08:42 +03:27 | 01:27:03 -02:15 |
| Roxzone | 08:05 | 01:44:56 | 09:11 -01:06 | 01:44:56 |
Russell Bennett showcased a strong performance in the 2024 Brisbane Hyrox race, placing in the top 49% overall and the top 52% in his age group. His total running time was notably faster than average, indicating a strong runner profile with a significant ability to maintain speed across the running segments. However, his performance varied across different exercise stations. His initial laps were executed at a fast pace, potentially causing fatigue that affected his performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Das Suman | 2024 Dubai | 01:45:08 | |
| Ross David | 2024 Manchester | 01:44:49 | |
| Taylor James | 2024 London | 01:44:49 | |
| Marsden Josh | 2024 Birmingham | 01:44:44 | |
| Istace Julien | 2024 Paris | 01:45:24 | |
| Öberg Dan | 2023 Stockholm | 01:44:52 | |
| Halpern Vincent | 2024 Sports Direct HYROX London | 01:45:23 | |
| Sotiriou George | 2024 London | 01:44:28 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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