Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marsden Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsden Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsden Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsden Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 08:55 to 06:56 | 48.0% |
| Sandbag Lunges | 01:19 | 07:43 to 06:24 | 31.9% |
| Sled Push | 00:35 | 04:10 to 03:35 | 14.1% |
| Sled Pull | 00:10 | 06:17 to 06:07 | 4.0% |
| Farmers Carry | 00:04 | 02:43 to 02:39 | 1.6% |
| Ski Erg | 00:01 | 04:46 to 04:45 | 0.4% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Run Total | 00:00 | 48:36 to 48:36 | 0.0% |
| Marsden Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:20 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:44 | 04:43 +00:03 | 05:20 +00:24 |
| Running 2 | 05:28 | 10:30 | 05:47 -00:19 | 10:03 +00:27 |
| Sled Push | 04:10 | 15:58 | 03:33 +00:37 | 15:50 +00:08 |
| Running 3 | 05:57 | 20:08 | 06:21 -00:24 | 19:23 +00:45 |
| Sled Pull | 06:17 | 26:05 | 06:08 +00:09 | 25:44 +00:21 |
| Running 4 | 05:57 | 32:22 | 06:22 -00:25 | 31:52 +00:30 |
| Burpees Broad Jump | 08:55 | 38:19 | 07:04 +01:51 | 38:14 +00:05 |
| Running 5 | 06:22 | 47:14 | 06:39 -00:17 | 45:18 +01:56 |
| Rowing | 05:11 | 53:36 | 05:13 -00:02 | 51:57 +01:39 |
| Running 6 | 06:14 | 58:47 | 06:28 -00:14 | 57:10 +01:37 |
| Farmers Carry | 02:43 | 01:05:01 | 02:36 +00:07 | 01:03:38 +01:23 |
| Running 7 | 06:17 | 01:07:44 | 06:27 -00:10 | 01:06:14 +01:30 |
| Sandbag Lunges | 07:43 | 01:14:01 | 06:35 +01:08 | 01:12:41 +01:20 |
| Running 8 | 06:41 | 01:21:44 | 07:35 -00:54 | 01:19:16 +02:28 |
| Wall Balls | 06:51 | 01:28:25 | 08:41 -01:50 | 01:26:51 +01:34 |
| Roxzone | 09:36 | 01:44:44 | 09:12 +00:24 | 01:44:44 |
Josh Marsden demonstrated an impressive performance in the 2024 Birmingham HYROX race, earning a place within the top 57% of all athletes and the top 60% within his age group. His total running time was notably faster than average, suggesting a strong running profile. Despite starting slower in his initial run, he managed to maintain a consistent pace and even gained speed in the subsequent runs. His performance in strength-based exercises, however, varied significantly, indicating an area for potential improvement.
Josh should consider a more conservative pacing strategy at the start of the race to conserve energy for the later stages. Given his strength in running, he could also try to strategically gain time in these segments to compensate for slower strength-based exercises. Additionally, focusing on efficient transitions between exercises can help reduce roxzone time. Finally, incorporating more specific training for the strength-based exercises, particularly the burpees broad jump and sandbag lunges, can help improve these slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Wegner Matthias | 2019 Frankfurt | 01:45:06 | |
| De Feo Fabio | 2024 Karlsruhe | 01:44:43 | |
| Hodzic Amir | 2019 Wien | 01:44:47 | |
| Käfer Christian | 2023 München | 01:44:14 | |
| De Groot Yannick | 2024 Marseille | 01:44:28 | |
| Hyett Joshua | 2023 London | 01:44:42 | |
| Llorente Ramiro Jesus | 2024 Malaga | 01:44:21 | |
| Time Emosi | 2024 Melbourne | 01:44:57 | |
| De Beer Rens | 2024 Amsterdam | 01:44:55 | |
| Van Der Linden Jim | 2023 Amsterdam | 01:44:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:38:15 | |
| 2024 Sports Direct HYROX London | 01:44:39 | |
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