Hoogesteger Mathijs
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
376 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 376 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 376 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoogesteger Mathijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogesteger Mathijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 376 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogesteger Mathijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogesteger Mathijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:23.
Check the detail of the improvement plan below.
11:42
Potential Improvement
87.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mathijs Hoogesteger's performance in the 2024 Amsterdam Hyrox race demonstrated both strengths and areas in need of improvement. With an overall rank of 2126 (Top 68% of 3118 athletes) and a finish time of 02:00:01, Mathijs performed commendably in certain strength-based events such as the Sled Push and Sandbag Lunges, where he ranked significantly higher than his overall position. His Roxzone time was also notably better than average, indicating effective transitions and overall fitness. However, his Total Running Time was 08:12 slower than average, suggesting that running is a key area for improvement. Additionally, his pacing was uneven, starting too fast in the early segments and slowing down considerably in subsequent runs. This indicates a need for improved pacing strategies and endurance training.
Segments to Improve:
- Running: Given that Mathijs' total running time was significantly slower than average, focusing on running endurance and speed is crucial. Incorporate interval training with short bursts of high-intensity running followed by recovery periods to build speed and stamina. Long-distance running sessions will help build endurance. Consider fartlek training to improve the ability to change pace.
- Ski Erg: Mathijs was slightly slower than average in this segment. Focus on technique improvement, ensuring a strong drive from the legs, a smooth pull with the arms, and a controlled recovery. Incorporate high-intensity interval training on the Ski Erg to improve cardiovascular fitness and efficiency.
- Sled Pull: Mathijs was slower than average in the Sled Pull. Improving grip strength and pulling technique will be beneficial. Exercises such as deadlifts, bent-over rows, and rope pulls can enhance strength in this area. Practice sled pulls with varying weights and distances to develop both power and endurance.
- Burpees Broad Jump: Although Mathijs performed better than average, there is still room for improvement. Focus on explosive power through plyometric exercises such as box jumps and squat jumps. Incorporate core and upper body strength training to aid in the push-up phase of the burpee.
Race Strategies:
- Consistent Pacing: Work on maintaining a steady pace throughout the race to prevent early fatigue. Utilize tempo runs to get accustomed to maintaining a consistent speed over longer distances.
- Compromised Running Training: Incorporate compromised running drills where Mathijs performs a strength exercise followed immediately by a running segment. This will help simulate race conditions where running follows a high-intensity exercise.
- Transition Efficiency: Continue to enhance transition times by practicing quick, efficient movements between different exercise stations. This will help maintain the edge seen in the Roxzone performance.
By focusing on these targeted areas and implementing strategic race plans, Mathijs can enhance his overall performance in future Hyrox events.
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