Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holman Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holman Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holman Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holman Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:01 | 08:18 to 05:17 | 52.0% |
| Run Total | 01:48 | 45:54 to 44:06 | 31.0% |
| Burpees Broad Jump | 00:49 | 06:24 to 05:35 | 14.1% |
| Wall Balls | 00:10 | 06:52 to 06:42 | 2.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Holman Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:49 -00:44 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:05 | 04:32 -00:33 | 04:49 -00:44 |
| Running 2 | 05:50 | 08:04 | 05:12 +00:38 | 09:21 -01:17 |
| Sled Push | 02:04 | 13:54 | 03:05 -01:01 | 14:33 -00:39 |
| Running 3 | 06:06 | 15:58 | 05:41 +00:25 | 17:38 -01:40 |
| Sled Pull | 04:16 | 22:04 | 05:17 -01:01 | 23:19 -01:15 |
| Running 4 | 05:58 | 26:20 | 05:39 +00:19 | 28:36 -02:16 |
| Burpees Broad Jump | 06:24 | 32:18 | 05:52 +00:32 | 34:15 -01:57 |
| Running 5 | 05:49 | 38:42 | 05:52 -00:03 | 40:07 -01:25 |
| Rowing | 04:42 | 44:31 | 04:56 -00:14 | 45:59 -01:28 |
| Running 6 | 05:55 | 49:13 | 05:41 +00:14 | 50:55 -01:42 |
| Farmers Carry | 02:10 | 55:08 | 02:18 -00:08 | 56:36 -01:28 |
| Running 7 | 05:51 | 57:18 | 05:40 +00:11 | 58:54 -01:36 |
| Sandbag Lunges | 08:18 | 01:03:09 | 05:32 +02:46 | 01:04:34 -01:25 |
| Running 8 | 06:24 | 01:11:27 | 06:24 +00:00 | 01:10:06 +01:21 |
| Wall Balls | 06:52 | 01:17:51 | 07:07 -00:15 | 01:16:30 +01:21 |
| Roxzone | 06:35 | 01:31:09 | 07:32 -00:57 | 01:31:09 |
Darren Holman, competing in the HYROX event in Manchester, showed a commendable performance. Darren finished in the top 75% of all athletes and top 54% in his age group (50-54). His overall time was 01:31:09 and total running time was 00:45:54, which was only 00:44 slower than the average. Darren's best running lap was 00:05:49.
He started the race strong, with his first running segment being faster than the average time. This might suggest a too fast start, which could have potentially led to slower running times in the subsequent segments. Darren appears to have a hybrid profile, showing good performance in both strength and running, but with marginally slower running times overall.
There are several segments where Darren can focus on enhancing his performance. These include Sandbag Lunges, Total Running Time, Burpees Broad Jump, and Wall Balls.
Darren showed an impressive performance in the Roxzone, signifying good fitness levels and efficient transition times. However, he should consider pacing himself better at the start of the race to conserve energy for later segments. It might be beneficial to start at a comfortable pace and gradually increase speed throughout the race.
Given his hybrid profile, Darren should focus on maintaining a balance between running and strength segments. He could consider interspersing his training with both strength and cardio exercises for better overall performance.
Lastly, it would be beneficial for Darren to simulate race conditions in his training. This includes practicing running after strength exercises to better prepare for the transitions between different segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Luque Muñoz F Javier | 2022 Valencia | 01:31:14 | |
| Andersen Kurt Roger | 2024 Madrid | 01:31:16 | |
| Young Jason | 2024 Birmingham | 01:31:05 | |
| Pennings Roy | 2023 Rotterdam | 01:31:11 | |
| Dunbar Matthew | 2024 Madrid | 01:31:34 | |
| Elton Paul | 2023 Birmingham | 01:31:10 | |
| Kreijne Ryan | 2024 Berlin | 01:30:56 | |
| Marfella Gennaro | 2024 Rimini | 01:30:46 | |
| Gooda Chris | 2024 Birmingham | 01:31:07 | |
| Høgaard Nielsen Kristian | 2024 Copenhagen | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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