Hernandez Reynaldo Erwin Performance Analysis

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Hernandez Reynaldo Erwin

PHI PHI Flag Men 40-44 #160018 01:54:08 133rd in AG | Top 78.2% 852nd | Top 82.5%

Performance Highlights

+00:16
55:50
Run Total
+00:02
06:59
Avg. Lap
+00:56
06:31
Best Lap
-03:59
44:22
Workout Total
-00:30
05:32
Avg. Workout
+03:52
14:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 602 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 602 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hernandez Reynaldo Erwin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Reynaldo Erwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 602 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Reynaldo Erwin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Reynaldo Erwin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:47 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 55:50 to 53:03 60.7%
Sled Pull 01:30 08:13 to 06:43 32.7%
Farmers Carry 00:18 03:12 to 02:54 6.5%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 03:48 to 03:48 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 06:05 to 06:05 0.0%
Wall Balls 00:00 07:25 to 07:25 0.0%

Splits Time

Hernandez Reynaldo Erwin Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:31 +00:44 00:00 +00:00
Ski Erg 04:40 06:15 04:51 -00:11 05:31 +00:44
Running 2 06:31 10:55 06:13 +00:18 10:22 +00:33
Sled Push 03:48 17:26 03:52 -00:04 16:35 +00:51
Running 3 07:04 21:14 06:59 +00:05 20:27 +00:47
Sled Pull 08:13 28:18 06:45 +01:28 27:26 +00:52
Running 4 07:10 36:31 06:56 +00:14 34:11 +02:20
Burpees Broad Jump 05:48 43:41 07:50 -02:02 41:07 +02:34
Running 5 07:18 49:29 07:19 -00:01 48:57 +00:32
Rowing 05:11 56:47 05:25 -00:14 56:16 +00:31
Running 6 07:10 01:01:58 07:00 +00:10 01:01:41 +00:17
Farmers Carry 03:12 01:09:08 02:48 +00:24 01:08:41 +00:27
Running 7 07:06 01:12:20 07:01 +00:05 01:11:29 +00:51
Sandbag Lunges 06:05 01:19:26 07:21 -01:16 01:18:30 +00:56
Running 8 07:20 01:25:31 08:38 -01:18 01:25:51 -00:20
Wall Balls 07:25 01:32:51 09:29 -02:04 01:34:29 -01:38
Roxzone 14:02 01:54:08 10:10 +03:52 01:54:08
Based on 602 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Reynaldo! First off, congrats on finishing strong at the 2024 Hong Kong HYROX! Placing in the top 31% overall is no small feat, and you should be proud of your performance. With a finish time of 01:54:08, you showed remarkable effort, and it’s clear you’ve got the heart of a champion! 🏆

Now, let’s break it down. Your total running time of 55:50 was about 10 seconds slower than average, which indicates you might want to focus on refining your running stamina. Your pacing strategy seems to have started a bit too fast in the first lap, which can be tricky. The 6:15 pace in your first running segment was a little quicker than necessary, and while it’s great to feel pumped at the start, you might want to consider holding back just a tad to ensure you’ve got the juice for the later segments. Remember, it's a marathon, not a sprint... unless you're in a HYROX, then it's a sprint... but you get what I mean! 💥

Your performance shows you lean more towards a runner profile, but there's room for strengthening those muscles too. Balancing your run with strength training will help you tackle those tough sled pushes and pulls more effectively. Overall, you're on the right track, and with a few tweaks, you can elevate your game even further!

Segments to Improve:

Now, let’s talk about those segments where you can really crank it up a notch:

  • Roxzone (14:02): Ouch! That’s a bit of a time-sink. This time represents the time spent transitioning between exercises, and you were slower than the average by almost 4 minutes. To improve this, focus on your overall fitness and transition efficiency. Consider doing mock transitions in your training sessions. Set a timer and get used to moving quickly from one exercise to the next. Practice quick changes in shoes or gear too—every second counts!
  • Sled Pull (8:13): This segment took a toll on your time, coming in 1:29 slower than the average. To strengthen your sled pull, include resistance band training and farmer’s walks in your routine. These will enhance your grip strength and core stability, which are crucial for pulling that sled. Try to maintain a strong, low position while pulling—think of it as a dance move where you don’t want to trip over your own feet!
  • Farmers Carry (3:12): Here, you were 24 seconds slower than average. Incorporate more carries into your training—think heavy kettlebell carries or walking lunges with weights. Focus on keeping your core tight and shoulders back to maintain proper posture. You want to feel like a superhero carrying all the groceries in one trip—no bags left behind!
  • Sled Push (3:48): This was a solid segment but still 4 seconds slower than average. To improve this, focus on explosive strength training like box jumps and squats. Use a sled for push training, of course, and work on maintaining a low center of gravity while pushing. Remember, you’re not just pushing a sled; you're pushing your limits!
Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start with a controlled pace. Keep an eye on your heart rate and stick to a comfortable rhythm for the first half. This way, you won’t burn out before the finish line!
  • Transition Efficiency: Practice transitioning between exercises in training. Try to visualize each station and minimize downtime—grab what you need and go! You can even create a checklist to keep you focused. “Skip the coffee, grab the weights!”
  • Strength Training: Dedicate specific days to strength work. The more powerful you are, the easier the sled pushes and pulls will feel. Think about it—who wouldn’t want to feel like Thor in the gym?
Conclusion:

Reynaldo, you’ve got all the makings of a HYROX athlete with the potential to break into the top ranks. Remember, it’s all about consistent improvement and learning from each race. Keep pushing yourself, stay disciplined, and don’t forget to have fun along the way! “Success is the sum of small efforts, repeated day in and day out.” 💪

So lace up those shoes, grab that sled, and let’s turn those weaknesses into strengths! I’m here rooting for you all the way—let's crush those goals together! Keep hustling, and I can't wait to see your next performance! You’ve got this! - The Rox-Coach

Similar Athletes
Van Tour Corlee 2024 Amsterdam 01:54:10
Pasterkamp Daniel 2024 Amsterdam 01:54:23
Qureshi Balal 2024 Paris 01:53:50
Veldhoven Thijs 2023 Rotterdam 01:53:39
Wenham Liam 2023 Manchester 01:54:10
Browne Nathan 2023 London 01:53:59
Ramos Oscar 2024 Dallas 01:53:56
Gruber Ethan 2023 New York 01:54:07
Bandell Michael 2022 London 01:53:55
Yew Wei Min 2024 Singapore 01:54:16

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