Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorham Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorham Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorham Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorham Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:55 to 06:23 | 41.3% |
| Run Total | 01:06 | 48:35 to 47:29 | 29.6% |
| Sled Pull | 00:24 | 06:05 to 05:41 | 10.8% |
| Farmers Carry | 00:15 | 02:43 to 02:28 | 6.7% |
| Rowing | 00:12 | 05:16 to 05:04 | 5.4% |
| Sandbag Lunges | 00:08 | 06:05 to 05:57 | 3.6% |
| Ski Erg | 00:06 | 04:45 to 04:39 | 2.7% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Gorham Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:04 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:17 | 04:38 +00:07 | 05:04 -01:47 |
| Running 2 | 05:13 | 08:02 | 05:32 -00:19 | 09:42 -01:40 |
| Sled Push | 02:37 | 13:15 | 03:21 -00:44 | 15:14 -01:59 |
| Running 3 | 06:11 | 15:52 | 06:05 +00:06 | 18:35 -02:43 |
| Sled Pull | 06:05 | 22:03 | 05:48 +00:17 | 24:40 -02:37 |
| Running 4 | 06:28 | 28:08 | 06:03 +00:25 | 30:28 -02:20 |
| Burpees Broad Jump | 07:55 | 34:36 | 06:36 +01:19 | 36:31 -01:55 |
| Running 5 | 06:51 | 42:31 | 06:19 +00:32 | 43:07 -00:36 |
| Rowing | 05:16 | 49:22 | 05:06 +00:10 | 49:26 -00:04 |
| Running 6 | 06:32 | 54:38 | 06:07 +00:25 | 54:32 +00:06 |
| Farmers Carry | 02:43 | 01:01:10 | 02:31 +00:12 | 01:00:39 +00:31 |
| Running 7 | 06:12 | 01:03:53 | 06:07 +00:05 | 01:03:10 +00:43 |
| Sandbag Lunges | 06:05 | 01:10:05 | 06:10 -00:05 | 01:09:17 +00:48 |
| Running 8 | 07:54 | 01:16:10 | 07:05 +00:49 | 01:15:27 +00:43 |
| Wall Balls | 07:27 | 01:24:04 | 07:54 -00:27 | 01:22:32 +01:32 |
| Roxzone | 07:31 | 01:38:55 | 08:29 -00:58 | 01:38:55 |
Joseph Gorham demonstrated a commendable performance during the 2024 Manchester Hyrox race. Ranking in the top 87% of his age group (25-29) and finishing in the top 85% overall, Joseph's performance showcases strengths in areas such as his Sled Push and Running 1 segments. However, there is room for improvement, particularly in his Burpees Broad Jump and Sled Pull segments. His overall running time was slightly slower than the average, indicating a potential area for further training and development.
Based on the analysis of Joseph's performance, a few race strategies can be recommended:
| Similar Athletes | |||
|---|---|---|---|
| Brussee Bob | 2024 Rotterdam | 01:38:26 | |
| Gramlich Alexander | 2023 Karlsruhe | 01:39:24 | |
| Pacheco Gomez Juan Carlos | 2024 Mexico City | 01:39:17 | |
| Devlin Ryan | 2024 Dublin | 01:39:06 | |
| Van Os Quinten | 2024 Amsterdam | 01:39:13 | |
| Dugmore Iwan | 2024 Madrid | 01:38:27 | |
| Kuehling Henry | 2024 Perth | 01:39:17 | |
| Kurz Peter | 2024 Taipei | 01:39:01 | |
| Peters Jordan | 2023 Amsterdam | 01:38:36 | |
| Brinkmann Niklas | 2024 Stuttgart | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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