Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devlin Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlin Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlin Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 51:15 to 47:29 | 53.7% |
| Burpees Broad Jump | 01:10 | 07:33 to 06:23 | 16.6% |
| Farmers Carry | 00:54 | 03:22 to 02:28 | 12.8% |
| Rowing | 00:36 | 05:40 to 05:04 | 8.6% |
| Sled Push | 00:21 | 03:41 to 03:20 | 5.0% |
| Ski Erg | 00:14 | 04:53 to 04:39 | 3.3% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Devlin Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:03 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:45 | 04:39 +00:14 | 05:03 -01:18 |
| Running 2 | 05:58 | 08:38 | 05:33 +00:25 | 09:42 -01:04 |
| Sled Push | 03:41 | 14:36 | 03:23 +00:18 | 15:15 -00:39 |
| Running 3 | 08:20 | 18:17 | 06:05 +02:15 | 18:38 -00:21 |
| Sled Pull | 04:56 | 26:37 | 05:49 -00:53 | 24:43 +01:54 |
| Running 4 | 07:11 | 31:33 | 06:04 +01:07 | 30:32 +01:01 |
| Burpees Broad Jump | 07:33 | 38:44 | 06:35 +00:58 | 36:36 +02:08 |
| Running 5 | 07:10 | 46:17 | 06:20 +00:50 | 43:11 +03:06 |
| Rowing | 05:40 | 53:27 | 05:06 +00:34 | 49:31 +03:56 |
| Running 6 | 06:42 | 59:07 | 06:08 +00:34 | 54:37 +04:30 |
| Farmers Carry | 03:22 | 01:05:49 | 02:31 +00:51 | 01:00:45 +05:04 |
| Running 7 | 06:53 | 01:09:11 | 06:07 +00:46 | 01:03:16 +05:55 |
| Sandbag Lunges | 05:35 | 01:16:04 | 06:12 -00:37 | 01:09:23 +06:41 |
| Running 8 | 05:18 | 01:21:39 | 07:08 -01:50 | 01:15:35 +06:04 |
| Wall Balls | 07:29 | 01:26:57 | 07:52 -00:23 | 01:22:43 +04:14 |
| Roxzone | 04:48 | 01:39:06 | 08:31 -03:43 | 01:39:06 |
Ryan Devlin demonstrated a commendable performance in the 2024 Dublin HYROX event, ranking in the top 54% of 2696 athletes and the top 62% of his age group. Ryan showcased a balanced profile, excelling in both running and strength-based segments. However, his total running time was slightly slower than average, indicating room for improvement in this area. Ryan started the race with a faster pace compared to the average, which could have led to decreased performance in the later stages of the race. His fastest running lap was impressive, but a consistent pace throughout the race could lead to better overall performance.
Ryan should consider conserving his energy at the start of the race to maintain a steady pace throughout. This strategy could aid in preventing fatigue towards the end of the race. Also, focusing on transition times between exercises could help in shaving off valuable seconds from the total time. Ryan should also consider incorporating a comprehensive warm-up routine before the race to prepare his muscles and joints for the intense effort, reducing the risk of injury and enhancing performance.
| Similar Athletes | |||
|---|---|---|---|
| Ravissot Eddy | 2024 Paris | 01:39:36 | |
| Adams Jeremiah | 2024 New York | 01:39:30 | |
| La Greca Matthew | 2024 Melbourne | 01:39:32 | |
| Sirven Eric | 2024 Marseille | 01:39:05 | |
| gilbert joseph | 2024 New York | 01:39:24 | |
| Foster Aaron | 2023 London | 01:39:18 | |
| Delgado Pardo Juan Santiago | 2024 Ciudad de Mexico | 01:39:08 | |
| Lee Jonathan | 2024 Taipei | 01:39:20 | |
| Ong Lawrence | 2024 Singapore | 01:39:19 | |
| Mclean David | 2023 London | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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