Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of La Greca Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where La Greca Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare La Greca Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Greca Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:02 | 08:02 to 06:00 | 43.6% |
| Burpees Broad Jump | 01:05 | 07:32 to 06:27 | 23.2% |
| Run Total | 00:52 | 48:36 to 47:44 | 18.6% |
| Farmers Carry | 00:34 | 03:03 to 02:29 | 12.1% |
| Rowing | 00:07 | 05:12 to 05:05 | 2.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| La Greca Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:03 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:24 | 04:39 -00:21 | 05:03 +00:21 |
| Running 2 | 05:30 | 09:42 | 05:35 -00:05 | 09:42 +00:00 |
| Sled Push | 03:08 | 15:12 | 03:26 -00:18 | 15:17 -00:05 |
| Running 3 | 05:40 | 18:20 | 06:07 -00:27 | 18:43 -00:23 |
| Sled Pull | 04:51 | 24:00 | 05:51 -01:00 | 24:50 -00:50 |
| Running 4 | 05:52 | 28:51 | 06:05 -00:13 | 30:41 -01:50 |
| Burpees Broad Jump | 07:32 | 34:43 | 06:36 +00:56 | 36:46 -02:03 |
| Running 5 | 06:32 | 42:15 | 06:21 +00:11 | 43:22 -01:07 |
| Rowing | 05:12 | 48:47 | 05:07 +00:05 | 49:43 -00:56 |
| Running 6 | 06:24 | 53:59 | 06:09 +00:15 | 54:50 -00:51 |
| Farmers Carry | 03:03 | 01:00:23 | 02:31 +00:32 | 01:00:59 -00:36 |
| Running 7 | 06:04 | 01:03:26 | 06:08 -00:04 | 01:03:30 -00:04 |
| Sandbag Lunges | 08:02 | 01:09:30 | 06:12 +01:50 | 01:09:38 -00:08 |
| Running 8 | 07:12 | 01:17:32 | 07:08 +00:04 | 01:15:50 +01:42 |
| Wall Balls | 07:35 | 01:24:44 | 07:59 -00:24 | 01:22:58 +01:46 |
| Roxzone | 07:20 | 01:39:32 | 08:35 -01:15 | 01:39:32 |
Matthew La Greca delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank within the top 49% of participants and top 53% in his age group. His total running time of 00:48:36 was particularly noteworthy, being 00:14 faster than the average, indicating a strong running profile. However, the pacing analysis suggests that Matthew may have started a bit too slow, as evidenced by his Running 1 split being slower than average. While he excels in running and some strength-based exercises like the Ski Erg and Sled Push/Pull, there is room for improvement in endurance and certain technical strength segments, as highlighted by his performance in the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges.
By focusing on these targeted improvements and race strategies, Matthew can enhance his overall performance in future Hyrox events, turning areas of weakness into competitive advantages.
| Similar Athletes | |||
|---|---|---|---|
| Cremers Roderick | 2022 Amsterdam | 01:39:47 | |
| Gardner Jonathan | 2024 Sports Direct HYROX London | 01:39:19 | |
| Arensman Dave | 2023 Amsterdam | 01:39:53 | |
| Drivot Marty | 2024 Bordeaux | 01:39:06 | |
| Alford Karl | 2022 Birmingham | 01:39:57 | |
| Peterson Gabriel | 2024 Paris | 01:39:05 | |
| Halford Matt | 2024 Birmingham | 01:39:49 | |
| Grégoire Manson Grégoire | 2023 Paris | 01:39:55 | |
| Lokhorst Benno | 2023 Rotterdam | 01:39:16 | |
| Petyke Edgar Attila | 2023 Wien | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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