Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gombart Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gombart Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gombart Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gombart Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 07:53 to 06:00 | 100.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 47:56 to 47:56 | 0.0% |
| Gombart Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:13 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:33 | 04:42 -00:09 | 05:13 -01:40 |
| Running 2 | 05:30 | 08:06 | 05:44 -00:14 | 09:55 -01:49 |
| Sled Push | 03:29 | 13:36 | 03:29 +00:00 | 15:39 -02:03 |
| Running 3 | 07:08 | 17:05 | 06:19 +00:49 | 19:08 -02:03 |
| Sled Pull | 07:53 | 24:13 | 06:02 +01:51 | 25:27 -01:14 |
| Running 4 | 06:36 | 32:06 | 06:18 +00:18 | 31:29 +00:37 |
| Burpees Broad Jump | 06:22 | 38:42 | 06:54 -00:32 | 37:47 +00:55 |
| Running 5 | 06:56 | 45:04 | 06:34 +00:22 | 44:41 +00:23 |
| Rowing | 04:52 | 52:00 | 05:12 -00:20 | 51:15 +00:45 |
| Running 6 | 06:12 | 56:52 | 06:22 -00:10 | 56:27 +00:25 |
| Farmers Carry | 02:14 | 01:03:04 | 02:35 -00:21 | 01:02:49 +00:15 |
| Running 7 | 05:46 | 01:05:18 | 06:20 -00:34 | 01:05:24 -00:06 |
| Sandbag Lunges | 04:54 | 01:11:04 | 06:27 -01:33 | 01:11:44 -00:40 |
| Running 8 | 06:18 | 01:15:58 | 07:34 -01:16 | 01:18:11 -02:13 |
| Wall Balls | 06:08 | 01:22:16 | 08:24 -02:16 | 01:25:45 -03:29 |
| Roxzone | 15:01 | 01:43:18 | 09:09 +05:52 | 01:43:18 |
Julien's best running lap was 00:03:33, which was 1 minute and 31 seconds faster than the average for that segment. This indicates that he has a strong running ability and performed exceptionally well during that lap.
- Hyrox Specific Training: In addition to focusing on improving his weaknesses, Julien should also incorporate Hyrox-specific training into his routine. This can include practicing the specific exercises and transitions involved in the race, as well as simulating the race format and conditions during training sessions. By familiarizing himself with the demands of the race, Julien will be better prepared and more efficient on race day.
- Recovery and Nutrition: To enhance overall performance, Julien should prioritize proper recovery and nutrition. This includes getting enough rest and sleep, as well as fueling his body with nutritious foods to support training and recovery. Hydration is also crucial, so ensuring adequate fluid intake before, during, and after the race is important for optimal performance.
In conclusion, Julien Gombart had a strong performance in the 2023 Dublin Hyrox race, with notable strengths in running and certain segments. To improve his overall performance, Julien should focus on improving his fitness and transition time in the Roxzone segment, building strength for the Sled Pull segment, and enhancing his running performance in the slower running segments. By implementing specific training strategies and techniques, Julien can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Jesse | 2024 Melbourne | 01:43:14 | |
| Mcmahon Marc | 2024 Paris | 01:43:36 | |
| Niemann Markus | 2019 Hannover | 01:43:01 | |
| Cortez Jesus | 2023 Houston | 01:43:12 | |
| Monnar Marc | 2024 New York | 01:43:28 | |
| Anand Anubhav | 2024 Dubai | 01:42:58 | |
| Wright David | 2022 Manchester | 01:43:09 | |
| Schafthuizen Kevin | 2024 Rotterdam | 01:43:32 | |
| Rooney Declan | 2023 Glasgow | 01:42:49 | |
| Graner Björn | 2024 Hamburg | 01:43:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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