Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graner Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graner Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graner Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graner Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 11:59 to 08:16 | 48.1% |
| Sandbag Lunges | 03:08 | 09:28 to 06:20 | 40.5% |
| Burpees Broad Jump | 00:34 | 07:25 to 06:51 | 7.3% |
| Rowing | 00:12 | 05:23 to 05:11 | 2.6% |
| Farmers Carry | 00:06 | 02:43 to 02:37 | 1.3% |
| Ski Erg | 00:01 | 04:45 to 04:44 | 0.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 45:50 to 45:50 | 0.0% |
| Graner Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:14 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:57 | 04:42 +00:03 | 05:14 -00:17 |
| Running 2 | 05:12 | 09:42 | 05:46 -00:34 | 09:56 -00:14 |
| Sled Push | 02:24 | 14:54 | 03:28 -01:04 | 15:42 -00:48 |
| Running 3 | 05:19 | 17:18 | 06:22 -01:03 | 19:10 -01:52 |
| Sled Pull | 05:45 | 22:37 | 06:02 -00:17 | 25:32 -02:55 |
| Running 4 | 05:37 | 28:22 | 06:21 -00:44 | 31:34 -03:12 |
| Burpees Broad Jump | 07:25 | 33:59 | 06:55 +00:30 | 37:55 -03:56 |
| Running 5 | 05:44 | 41:24 | 06:37 -00:53 | 44:50 -03:26 |
| Rowing | 05:23 | 47:08 | 05:13 +00:10 | 51:27 -04:19 |
| Running 6 | 05:48 | 52:31 | 06:24 -00:36 | 56:40 -04:09 |
| Farmers Carry | 02:43 | 58:19 | 02:36 +00:07 | 01:03:04 -04:45 |
| Running 7 | 06:05 | 01:01:02 | 06:23 -00:18 | 01:05:40 -04:38 |
| Sandbag Lunges | 09:28 | 01:07:07 | 06:29 +02:59 | 01:12:03 -04:56 |
| Running 8 | 07:11 | 01:16:35 | 07:36 -00:25 | 01:18:32 -01:57 |
| Wall Balls | 11:59 | 01:23:46 | 08:27 +03:32 | 01:26:08 -02:22 |
| Roxzone | 08:09 | 01:43:48 | 09:13 -01:04 | 01:43:48 |
Overall, Björn Graner gave a commendable performance in the 2024 Hamburg Hyrox race. His total running time of 00:45:50 was 05:08 faster than the average, indicating his strong inclination towards running. This was further reflected in all of his running segments, where he consistently performed faster than average, especially in the Running 3 segment where he was 01:06 faster than average. His overall pacing was well-maintained and he demonstrated a strong runner profile. However, Björn's performance in strength-related exercises like Wall Balls, Sandbag Lunges, and Burpees Broad Jump was relatively weaker. The Roxzone time was faster than average, which suggests that he managed the transitions effectively and maintained good overall fitness.
Considering Björn's strong running profile, he should aim to gain as much time as possible in the running segments. However, he should also ensure not to start too fast to conserve energy for the later stages of the race. During the strength-related segments, Björn should focus on maintaining a steady pace and a proper form to avoid fatigue and injuries. Transition times were well-maintained in this race, and this should be continued in future races as well. Finally, incorporating more strength training exercises into Björn's routine can help balance his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Visser Ralph | 2024 Rotterdam | 01:43:20 | |
| Csorvasi Balazs | 2024 Frankfurt | 01:44:03 | |
| Langer Dirk | 2022 Berlin | 01:43:53 | |
| Camilleri Oliver | 2024 London | 01:43:23 | |
| Freddi Luca | 2024 Madrid | 01:43:28 | |
| Agostini William | 2023 Rimini | 01:43:28 | |
| Maigaard Daniel | 2024 Malaga | 01:43:50 | |
| Kelly Chris | 2023 Dublin | 01:43:33 | |
| Sueltz Keegan | 2024 Dallas | 01:43:40 | |
| Karstens Sven | 2018 Hamburg | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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