Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gary Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gary Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gary Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gary Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 07:35 to 06:20 | 37.5% |
| Wall Balls | 00:46 | 08:22 to 07:36 | 23.0% |
| Farmers Carry | 00:34 | 03:01 to 02:27 | 17.0% |
| Sandbag Lunges | 00:22 | 06:16 to 05:54 | 11.0% |
| Sled Pull | 00:12 | 05:50 to 05:38 | 6.0% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 5.5% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Gary Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:05 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:27 | 04:38 +00:12 | 05:05 +00:22 |
| Running 2 | 04:56 | 10:17 | 05:31 -00:35 | 09:43 +00:34 |
| Sled Push | 03:11 | 15:13 | 03:20 -00:09 | 15:14 -00:01 |
| Running 3 | 05:49 | 18:24 | 06:04 -00:15 | 18:34 -00:10 |
| Sled Pull | 05:50 | 24:13 | 05:48 +00:02 | 24:38 -00:25 |
| Running 4 | 05:55 | 30:03 | 06:02 -00:07 | 30:26 -00:23 |
| Burpees Broad Jump | 07:35 | 35:58 | 06:36 +00:59 | 36:28 -00:30 |
| Running 5 | 05:49 | 43:33 | 06:17 -00:28 | 43:04 +00:29 |
| Rowing | 04:58 | 49:22 | 05:06 -00:08 | 49:21 +00:01 |
| Running 6 | 05:48 | 54:20 | 06:08 -00:20 | 54:27 -00:07 |
| Farmers Carry | 03:01 | 01:00:08 | 02:30 +00:31 | 01:00:35 -00:27 |
| Running 7 | 06:02 | 01:03:09 | 06:04 -00:02 | 01:03:05 +00:04 |
| Sandbag Lunges | 06:16 | 01:09:11 | 06:10 +00:06 | 01:09:09 +00:02 |
| Running 8 | 06:34 | 01:15:27 | 07:04 -00:30 | 01:15:19 +00:08 |
| Wall Balls | 08:22 | 01:22:01 | 07:55 +00:27 | 01:22:23 -00:22 |
| Roxzone | 08:30 | 01:38:44 | 08:26 +00:04 | 01:38:44 |
Oliver Gary delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 428 out of 1325 athletes, placing him in the top 32%. Within his age group (25-29), Oliver ranked 76th out of 236 athletes, again placing him in the top 32%. This indicates a competitive standing, particularly given the global nature of the event.
His overall time was 01:38:44, with a total running time of 00:46:16, which was 02:20 faster than the average. This suggests that Oliver has a strong running profile. His best running lap was 00:04:56, indicating high potential in running performance, especially after the initial slower segment, demonstrating effective pacing adjustments.
Analyzing the pace, Oliver started slightly slower than the average in Running 1 but quickly gained speed in the subsequent running segments, outperforming the average times consistently, suggesting a strategic and calculated approach to conserve energy for later stages.
| Similar Athletes | |||
|---|---|---|---|
| Albalooshi Ali | 2023 Dubai | 01:38:30 | |
| Ashenfelter Jason | 2023 Chicago | 01:38:20 | |
| Lopez Nebot Ricardo | 2023 Glasgow | 01:38:57 | |
| Keogh Neil | 2024 Birmingham | 01:38:27 | |
| Curacanova Alberto | 2024 Milan | 01:38:43 | |
| Trimus Philipp Andre | 2024 Stuttgart | 01:38:20 | |
| Nguyen Phuc | 2022 London | 01:38:47 | |
| Aelen Yvo | 2024 Rotterdam | 01:38:33 | |
| Hohendorff Alexander | 2023 Hamburg | 01:38:56 | |
| Beurskens Jeroen | 2023 Maastricht European Championships | 01:38:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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