Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beurskens Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beurskens Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beurskens Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beurskens Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 51:12 to 47:29 | 66.0% |
| Burpees Broad Jump | 01:35 | 07:58 to 06:23 | 28.1% |
| Sandbag Lunges | 00:20 | 06:17 to 05:57 | 5.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Beurskens Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:04 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:59 | 04:38 -00:08 | 05:04 +00:55 |
| Running 2 | 05:34 | 10:29 | 05:32 +00:02 | 09:42 +00:47 |
| Sled Push | 02:33 | 16:03 | 03:21 -00:48 | 15:14 +00:49 |
| Running 3 | 06:46 | 18:36 | 06:06 +00:40 | 18:35 +00:01 |
| Sled Pull | 05:02 | 25:22 | 05:48 -00:46 | 24:41 +00:41 |
| Running 4 | 06:33 | 30:24 | 06:03 +00:30 | 30:29 -00:05 |
| Burpees Broad Jump | 07:58 | 36:57 | 06:35 +01:23 | 36:32 +00:25 |
| Running 5 | 06:42 | 44:55 | 06:19 +00:23 | 43:07 +01:48 |
| Rowing | 04:57 | 51:37 | 05:06 -00:09 | 49:26 +02:11 |
| Running 6 | 06:17 | 56:34 | 06:08 +00:09 | 54:32 +02:02 |
| Farmers Carry | 02:23 | 01:02:51 | 02:31 -00:08 | 01:00:40 +02:11 |
| Running 7 | 06:20 | 01:05:14 | 06:05 +00:15 | 01:03:11 +02:03 |
| Sandbag Lunges | 06:17 | 01:11:34 | 06:10 +00:07 | 01:09:16 +02:18 |
| Running 8 | 07:04 | 01:17:51 | 07:04 +00:00 | 01:15:26 +02:25 |
| Wall Balls | 07:26 | 01:24:55 | 07:54 -00:28 | 01:22:30 +02:25 |
| Roxzone | 06:38 | 01:38:53 | 08:29 -01:51 | 01:38:53 |
His overall time was 01:38:53, with a total running time of 00:51:12. It is worth noting that his total running time was 05:21 slower than the average. This suggests that he may need to focus on improving his running performance in order to enhance his overall race time.
To improve performance in these segments, Jeroen can implement the following training strategies and techniques:
1. Running Performance:
Since Jeroen's total running time was slower than average, he should prioritize training his running abilities. This can be achieved through incorporating specific running drills and exercises into his training routine. Suggestions include interval training, hill sprints, tempo runs, and long-distance runs. Additionally, focusing on improving running technique and form can also contribute to enhanced running performance.
2. Burpees Broad Jump:
Jeroen's time in the Burpees Broad Jump segment was 01:42 slower than average. To improve this segment, he can work on enhancing his explosive power and agility. Exercises such as plyometric training, box jumps, and burpees with a broad jump can help to increase power output and improve performance in this specific movement.
3. Best Lap, Running 1, Running 3, Running 4, Running 5, Running 6, and Running 7:
These running segments showed slower times than average. To address this, Jeroen should focus on improving his endurance and pacing strategies. Incorporating longer distance runs, tempo runs, and interval training with varying intensities can help to increase his endurance capacity and improve his overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Jeroen Beurskens can enhance his performance in future races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mayne Garry | 2024 Melbourne | 01:39:16 | |
| Berberich Alexander | 2020 Karlsruhe | 01:38:23 | |
| Finn Cormac | 2024 Melbourne | 01:38:36 | |
| Roth Eric | 2023 New York | 01:38:54 | |
| Lee Brian | 2021 Chicago | 01:39:07 | |
| Robert Sebastian | 2019 Hamburg | 01:39:19 | |
| Lange Lasse Vincent | 2024 Copenhagen | 01:39:17 | |
| Aletti Simone Meson | 2022 London | 01:39:15 | |
| Leone Federico | 2024 Milan | 01:39:09 | |
| Giordano Rocco | 2024 Glasgow | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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