Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 890 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferrier John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferrier John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferrier John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrier John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 08:26 to 06:33 | 49.8% |
| Sled Pull | 01:27 | 07:42 to 06:15 | 38.3% |
| Ski Erg | 00:27 | 05:14 to 04:47 | 11.9% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 07:54 to 07:54 | 0.0% |
| Run Total | 00:00 | 49:07 to 49:07 | 0.0% |
| Ferrier John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:20 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:44 | 04:46 +00:28 | 05:20 +00:24 |
| Running 2 | 08:17 | 10:58 | 05:57 +02:20 | 10:06 +00:52 |
| Sled Push | 03:38 | 19:15 | 03:36 +00:02 | 16:03 +03:12 |
| Running 3 | 05:37 | 22:53 | 06:34 -00:57 | 19:39 +03:14 |
| Sled Pull | 07:42 | 28:30 | 06:19 +01:23 | 26:13 +02:17 |
| Running 4 | 05:45 | 36:12 | 06:33 -00:48 | 32:32 +03:40 |
| Burpees Broad Jump | 05:56 | 41:57 | 07:13 -01:17 | 39:05 +02:52 |
| Running 5 | 05:50 | 47:53 | 06:53 -01:03 | 46:18 +01:35 |
| Rowing | 05:15 | 53:43 | 05:16 -00:01 | 53:11 +00:32 |
| Running 6 | 05:56 | 58:58 | 06:37 -00:41 | 58:27 +00:31 |
| Farmers Carry | 02:30 | 01:04:54 | 02:41 -00:11 | 01:05:04 -00:10 |
| Running 7 | 05:44 | 01:07:24 | 06:34 -00:50 | 01:07:45 -00:21 |
| Sandbag Lunges | 08:26 | 01:13:08 | 06:45 +01:41 | 01:14:19 -01:11 |
| Running 8 | 06:17 | 01:21:34 | 07:54 -01:37 | 01:21:04 +00:30 |
| Wall Balls | 07:54 | 01:27:51 | 08:53 -00:59 | 01:28:58 -01:07 |
| Roxzone | 11:41 | 01:47:18 | 09:27 +02:14 | 01:47:18 |
John Ferrier performed commendably in the 2024 Melbourne Hyrox race, finishing in the top 55% overall and top 58% within his age group. His overall time was 01:47:18, showcasing a notable running strength with a total running time of 00:49:07, which is 3:22 faster than average. This indicates a runner profile, suggesting that John excels in running but may benefit from focusing more on strength-based exercises. His pacing strategy was well-executed, with impressive improvements in running segments as the race progressed, starting slightly slower but gaining speed and efficiency through to Running 8. There is significant potential for improvement in the Roxzone, Sandbag Lunges, Sled Pull, and Ski Erg segments.
| Similar Athletes | |||
|---|---|---|---|
| 翟 世常 | 2024 Beijing | 01:47:03 | |
| Durmaz Denis | 2021 Berlin | 01:47:09 | |
| Grundei René | 2024 Vienna - European Championship | 01:47:37 | |
| Verhoeven Joris | 2024 Amsterdam | 01:46:51 | |
| Hagigi Vahid | 2023 Hamburg | 01:47:09 | |
| Sorrell Mark | 2024 Melbourne | 01:47:19 | |
| Caushi Gazmir | 2023 New York | 01:47:02 | |
| Frost Alec | 2023 Birmingham | 01:47:12 | |
| Roberts Konrad | 2022 Manchester | 01:47:42 | |
| Moeksis Alexander | 2024 Hamburg | 01:47:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
