Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durrance Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durrance Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durrance Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durrance Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:46 | 19:21 to 10:35 | 70.7% |
| Sled Pull | 01:15 | 08:43 to 07:28 | 10.1% |
| Burpees Broad Jump | 01:05 | 09:43 to 08:38 | 8.7% |
| Sled Push | 00:39 | 05:04 to 04:25 | 5.2% |
| Sandbag Lunges | 00:39 | 08:36 to 07:57 | 5.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 51:08 to 51:08 | 0.0% |
| Durrance Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:50 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:38 | 04:59 -00:15 | 05:50 -00:12 |
| Running 2 | 05:14 | 10:22 | 06:52 -01:38 | 10:49 -00:27 |
| Sled Push | 05:04 | 15:36 | 04:08 +00:56 | 17:41 -02:05 |
| Running 3 | 05:38 | 20:40 | 07:42 -02:04 | 21:49 -01:09 |
| Sled Pull | 08:43 | 26:18 | 07:31 +01:12 | 29:31 -03:13 |
| Running 4 | 05:37 | 35:01 | 07:44 -02:07 | 37:02 -02:01 |
| Burpees Broad Jump | 09:43 | 40:38 | 08:44 +00:59 | 44:46 -04:08 |
| Running 5 | 05:59 | 50:21 | 08:13 -02:14 | 53:30 -03:09 |
| Rowing | 05:25 | 56:20 | 05:42 -00:17 | 01:01:43 -05:23 |
| Running 6 | 05:47 | 01:01:45 | 07:56 -02:09 | 01:07:25 -05:40 |
| Farmers Carry | 02:37 | 01:07:32 | 02:59 -00:22 | 01:15:21 -07:49 |
| Running 7 | 09:00 | 01:10:09 | 07:57 +01:03 | 01:18:20 -08:11 |
| Sandbag Lunges | 08:36 | 01:19:09 | 08:29 +00:07 | 01:26:17 -07:08 |
| Running 8 | 08:18 | 01:27:45 | 10:43 -02:25 | 01:34:46 -07:01 |
| Wall Balls | 19:21 | 01:36:03 | 11:07 +08:14 | 01:45:29 -09:26 |
| Roxzone | 13:20 | 02:08:38 | 12:02 +01:18 | 02:08:38 |
Andrew Durrance, in the HYROX Birmingham 2024 event, demonstrated a commendable performance, securing a rank within the top 65% of all athletes and top 70% within his age group. His total running time was significantly faster than the average by 11 minutes and 15 seconds. This indicates a strong runner profile. However, his pacing needs attention as he started slower than the average during Running 1 but managed to pick up his pace in the subsequent running segments.
Andrew should consider starting at a faster pace in the opening running segment to gain a competitive advantage early on in the race. Also, focusing on maintaining a steady pace throughout the race rather than fluctuating between fast and slow can help conserve energy and improve overall race time. Given his strong runner profile, he could leverage this strength by pushing harder in the running segments while ensuring adequate recovery before strength segments. Implementing these strategies could result in a significant improvement in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kelton Matthew | 2024 Dallas | 02:08:45 | |
| Wilson II Thomas | 2023 Dallas | 02:08:15 | |
| Hanif Amsyar | 2023 Singapore | 02:08:37 | |
| Chuks Henry | 2021 London | 02:08:48 | |
| Günther Martin | 2021 Hamburg | 02:08:56 | |
| Archer John | 2024 Manchester | 02:08:28 | |
| Portt Jamie | 2022 Birmingham | 02:08:38 | |
| Tahya Jamar | 2024 Rotterdam | 02:08:55 | |
| Nash Chris | 2023 Dublin | 02:08:12 | |
| Koh Khai Yang | 2024 Singapore National Stadium | 02:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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