Portt Jamie Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #124021 02:08:38 160th in AG | Top 99.4% 944th | Top 98.4%
+04:56
01:07:55
Run Total
+00:37
08:29
Avg. Lap
+00:37
06:34
Best Lap
-03:17
50:22
Workout Total
-00:25
06:17
Avg. Workout
-01:36
10:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 350 to 677.
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Based on 206 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 168 to 751.
End of interactive chart.
Based on 206 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Portt Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Portt Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -192 to 104.
End of interactive chart.
Based on 206 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6351 to 7718.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Portt Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portt Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:21. Check the detail of the improvement plan below.

10:34 Potential Improvement 73.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:34 01:07:55 to 57:21 73.6%
Wall Balls 01:56 12:31 to 10:35 13.5%
Sandbag Lunges 01:51 09:48 to 07:57 12.9%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 08:11 to 08:11 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:48 to 02:48 0.0%

Splits Time

Portt Jamie Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 05:50 +00:44 00:00 +00:00
Ski Erg 04:04 06:34 04:59 -00:55 05:50 +00:44
Running 2 07:00 10:38 06:52 +00:08 10:49 -00:11
Sled Push 02:57 17:38 04:08 -01:11 17:41 -00:03
Running 3 08:17 20:35 07:42 +00:35 21:49 -01:14
Sled Pull 04:58 28:52 07:31 -02:33 29:31 -00:39
Running 4 08:28 33:50 07:44 +00:44 37:02 -03:12
Burpees Broad Jump 08:11 42:18 08:44 -00:33 44:46 -02:28
Running 5 09:10 50:29 08:13 +00:57 53:30 -03:01
Rowing 05:05 59:39 05:42 -00:37 01:01:43 -02:04
Running 6 08:35 01:04:44 07:56 +00:39 01:07:25 -02:41
Farmers Carry 02:48 01:13:19 02:59 -00:11 01:15:21 -02:02
Running 7 08:37 01:16:07 07:57 +00:40 01:18:20 -02:13
Sandbag Lunges 09:48 01:24:44 08:29 +01:19 01:26:17 -01:33
Running 8 11:17 01:34:32 10:43 +00:34 01:34:46 -00:14
Wall Balls 12:31 01:45:49 11:07 +01:24 01:45:29 +00:20
Roxzone 10:26 02:08:38 12:02 -01:36 02:08:38
Based on 206 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jamie Portt had a respectable performance in the 2022 Birmingham Hyrox race. He finished with an overall rank of 944, which places him in the top 70% of the 1331 athletes. In his age group (40-44), he ranked 160, which puts him in the top 66% of the 239 athletes. His total race time was 2 hours, 8 minutes, and 38 seconds.

In terms of running performance, Jamie's total running time was 1 hour, 7 minutes, and 55 seconds, which was 13 minutes and 5 seconds slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance.

Segments to Improve


1. Run Total:
Jamie's total running time was slower than average, indicating that he may need to work on his overall running fitness. To improve this segment, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve running speed and endurance. Additionally, focusing on strength training exercises that target the legs, such as squats and lunges, can help improve running performance.

2. Wall Balls:
Jamie's time for the Wall Balls segment was 12 minutes and 31 seconds, which was 1 minute and 36 seconds slower than average. To improve this segment, he should focus on building upper body and core strength. Exercises such as weighted squats, overhead presses, and planks can help improve the strength and endurance required for the Wall Balls exercise.

3. Best Lap:
Jamie's best lap time was 6 minutes and 34 seconds, which was 1 minute and 8 seconds slower than average. To improve his lap times, he should work on increasing his running speed and maintaining a consistent pace throughout the race. Interval training, fartlek runs, and speed drills can help improve his running speed and efficiency.

4. Sandbag Lunges:
Jamie's time for the Sandbag Lunges segment was 9 minutes and 48 seconds, which was 1 minute and 16 seconds slower than average. To improve this segment, he should focus on building leg and core strength. Exercises such as squats, lunges, and deadlifts can help improve the strength and stability required for the Sandbag Lunges exercise.

Strategies


- Pacing: Jamie should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. He should aim to find a comfortable but challenging pace that he can sustain throughout the race.
- Transitions: Jamie should work on improving his transition time between segments to minimize time spent in the roxzone. This can be done through training specific transition drills and practicing efficient movement and equipment handling during training sessions.
- Strength Training: Jamie should incorporate strength training exercises into his training routine to improve overall strength and power, which will benefit him in various segments of the race. He should focus on exercises that target both the upper and lower body, such as squats, deadlifts, push-ups, and pull-ups.
- Running Training: Jamie should prioritize running training to improve his overall running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs. He should also consider incorporating cross-training activities such as cycling or swimming to improve cardiovascular endurance without putting excessive strain on the joints.
- Mental Preparation: Jamie should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.

By implementing these strategies and focusing on specific areas of improvement, Jamie can enhance his performance in future Hyrox races and continue to progress in his age group.

Similar Athletes
Soto Gray Luis 2022 Madrid 02:08:31
Wong Ho Tim 2023 Hong Kong 02:08:54
Sodimedjo Robert 2024 Amsterdam 02:08:49
Lutman John 2023 Dallas 02:08:36
Murray Robert 2024 Anaheim 02:08:15
García David 2024 Ciudad de Mexico 02:08:46
De Jong Daan 2024 Maastricht 02:08:50
Valle Dario 2024 Dallas 02:08:25
Rösener KlausDieter 2024 Hamburg 02:08:39
Gehrig Michael 2018 Leipzig 02:08:35

Measure Your Performance Against Top Athletes

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