Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Djember Nik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djember Nik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djember Nik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djember Nik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 41:52 to 39:26 | 41.8% |
| Sled Pull | 01:57 | 06:12 to 04:15 | 33.5% |
| Wall Balls | 00:57 | 06:27 to 05:30 | 16.3% |
| Burpees Broad Jump | 00:20 | 04:50 to 04:30 | 5.7% |
| Rowing | 00:09 | 04:45 to 04:36 | 2.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Djember Nik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:24 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:50 | 04:22 -00:18 | 04:24 -00:34 |
| Running 2 | 04:12 | 07:54 | 04:45 -00:33 | 08:46 -00:52 |
| Sled Push | 02:26 | 12:06 | 02:44 -00:18 | 13:31 -01:25 |
| Running 3 | 05:09 | 14:32 | 05:08 +00:01 | 16:15 -01:43 |
| Sled Pull | 06:12 | 19:41 | 04:36 +01:36 | 21:23 -01:42 |
| Running 4 | 07:02 | 25:53 | 05:06 +01:56 | 25:59 -00:06 |
| Burpees Broad Jump | 04:50 | 32:55 | 04:57 -00:07 | 31:05 +01:50 |
| Running 5 | 05:05 | 37:45 | 05:16 -00:11 | 36:02 +01:43 |
| Rowing | 04:45 | 42:50 | 04:41 +00:04 | 41:18 +01:32 |
| Running 6 | 06:52 | 47:35 | 05:09 +01:43 | 45:59 +01:36 |
| Farmers Carry | 01:38 | 54:27 | 02:04 -00:26 | 51:08 +03:19 |
| Running 7 | 04:47 | 56:05 | 05:07 -00:20 | 53:12 +02:53 |
| Sandbag Lunges | 03:35 | 01:00:52 | 04:47 -01:12 | 58:19 +02:33 |
| Running 8 | 05:00 | 01:04:27 | 05:36 -00:36 | 01:03:06 +01:21 |
| Wall Balls | 06:27 | 01:09:27 | 06:01 +00:26 | 01:08:42 +00:45 |
| Roxzone | 05:15 | 01:20:58 | 06:15 -01:00 | 01:20:58 |
Nik Djember had a strong performance in the 2019 Frankfurt Hyrox race, finishing with an overall rank of 35 out of 330 athletes, which places him in the top 10% of all participants. In his age group (25-29), he ranked 8th out of 62 athletes, which is in the top 12%. His overall time was 01:20:58, with a total running time of 00:41:52, which was 2 minutes and 41 seconds slower than the average.
Looking at his splits, Nik performed exceptionally well in several segments. He was consistently faster than the average in Running 1, Ski Erg, Running 2, and Sled Push. These segments highlight his strength and ability to maintain a quick pace. His best running lap was 00:03:50, which was 26 seconds faster than the average.
However, there were also segments where Nik lost time compared to the average. The segments where he lost the most time were Running 4, Running 6, Sled Pull, Wall Balls, and Burpees Broad Jump. These segments indicate areas where Nik can focus on improvement to enhance his overall performance.
To improve overall performance in future races, Nik should consider the following strategies:
1. Pacing: Nik should focus on maintaining a consistent pace throughout the race. This can be achieved by starting at a comfortable pace and gradually increasing speed as the race progresses. Avoiding starting too fast and burning out early can help ensure a strong finish.
2. Transition Efficiency: Nik should work on improving his transition time between stations. This can be achieved through practice and familiarity with the equipment and movements involved in each station. Working on smooth and efficient transitions can help minimize time lost during the race.
3. Specific Training: Nik should tailor his training to focus on the areas where he lost the most time. Incorporating specific exercises, drills, and training routines that target the weaknesses identified in the race analysis can help improve performance in those areas.
4. Mental Preparation: Nik should also focus on mental preparation for the race. Developing mental toughness and a positive mindset can help him push through challenging moments and maintain focus throughout the race.
By implementing these strategies and incorporating specific training techniques, Nik can continue to improve his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Theis Alexander | 2022 Karlsruhe | 01:21:28 | |
| Clery Joseph | 2022 Amsterdam | 01:20:48 | |
| Al Sabouni Gheith | 2024 Dubai | 01:21:01 | |
| Teo Joshua | 2024 Sydney | 01:20:29 | |
| Boynton Adam | 2023 London | 01:21:26 | |
| Riccio Ludovico | 2024 Milan | 01:20:57 | |
| Blankenaufulland Stephan | 2024 Frankfurt | 01:21:22 | |
| Taslim Yoseph | 2024 Singapore | 01:20:48 | |
| Standaert Stefan | 2023 Amsterdam | 01:20:39 | |
| Ross Derek | 2024 Glasgow | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:10:54 | |
| 2018 Stuttgart | 01:21:49 | |
| World Championships | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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