Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:18 (From 08:48 to 05:30) | 56.6% |
| Sled Pull | 01:28 (From 05:44 to 04:16) | 25.1% |
| Farmers Carry | 00:26 (From 02:20 to 01:54) | 7.4% |
| Sled Push | 00:24 (From 02:52 to 02:28) | 6.9% |
| Run Total | 00:14 (From 39:39 to 39:25) | 4.0% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Clery Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:23 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:18 | 04:21 -00:05 | 04:23 -00:05 |
| Running 2 | 04:23 | 08:34 | 04:44 -00:21 | 08:44 -00:10 |
| Sled Push | 02:52 | 12:57 | 02:44 +00:08 | 13:28 -00:31 |
| Running 3 | 04:56 | 15:49 | 05:08 -00:12 | 16:12 -00:23 |
| Sled Pull | 05:44 | 20:45 | 04:36 +01:08 | 21:20 -00:35 |
| Running 4 | 05:15 | 26:29 | 05:06 +00:09 | 25:56 +00:33 |
| Burpees Broad Jump | 04:00 | 31:44 | 04:55 -00:55 | 31:02 +00:42 |
| Running 5 | 05:15 | 35:44 | 05:15 +00:00 | 35:57 -00:13 |
| Rowing | 04:24 | 40:59 | 04:42 -00:18 | 41:12 -00:13 |
| Running 6 | 05:04 | 45:23 | 05:08 -00:04 | 45:54 -00:31 |
| Farmers Carry | 02:20 | 50:27 | 02:04 +00:16 | 51:02 -00:35 |
| Running 7 | 05:01 | 52:47 | 05:07 -00:06 | 53:06 -00:19 |
| Sandbag Lunges | 03:44 | 57:48 | 04:46 -01:02 | 58:13 -00:25 |
| Running 8 | 05:31 | 01:01:32 | 05:36 -00:05 | 01:02:59 -01:27 |
| Wall Balls | 08:48 | 01:07:03 | 05:59 +02:49 | 01:08:35 -01:32 |
| Roxzone | 05:05 | 01:20:48 | 06:14 -01:09 | 01:20:48 |
Joseph's total running time was 00:39:39, which was 00:31 slower than the average for his finish time. His best running lap was completed in 00:04:18.
To improve performance in the Wall Balls segment, Joseph should focus on increasing his strength and endurance in order to maintain a faster pace. Incorporating exercises such as squats, lunges, and medicine ball throws can help improve the muscles used in the Wall Balls movement. Additionally, practicing proper form and technique, including a full squat and explosive upward movement, can help optimize performance in this segment.
For the Sled Pull segment, Joseph should work on improving his speed and power. Incorporating exercises such as sled pushes and pulls, deadlifts, and explosive movements like kettlebell swings can help develop the necessary strength and power for this segment. It is also important to focus on maintaining good form and technique during the Sled Pull, ensuring proper engagement of the muscles and minimizing wasted energy.
In the Run Total segment, Joseph should aim to improve his overall fitness and transition time. This can be achieved through regular cardiovascular training, such as interval running, tempo runs, and hill sprints. Additionally, practicing efficient transitions between exercises and minimizing rest time can help improve performance in this segment.
To enhance performance in the Farmers Carry segment, Joseph should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and deadlifts can help develop the necessary strength and endurance for this segment. It is important to maintain proper form and grip throughout the Farmers Carry, ensuring that the weight is evenly distributed and not causing unnecessary strain on the body.
In conclusion, Joseph Clery had a strong performance in the Hyrox race in Amsterdam. By focusing on improving performance in the Wall Balls, Sled Pull, Run Total, and Farmers Carry segments, and implementing race strategies such as pace management, efficient transitions, and mental preparation, Joseph can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pasqua Michael | 2024 Milan | 01:20:54 | |
| Jones Ben | 2024 Sports Direct HYROX London | 01:20:58 | |
| Lauer Frank | 2019 Frankfurt | 01:21:01 | |
| Palmer Ross | 2024 Birmingham | 01:20:42 | |
| De La Puente Alfonso Jose Angel | 2023 Bilbao | 01:20:57 | |
| Drumm Nils | 2023 Hannover | 01:20:36 | |
| Pardo Alvarez Rubén | 2024 Madrid | 01:20:58 | |
| Boulay Nico | 2023 Hong Kong | 01:21:00 | |
| Orduño Maximiliano | 2024 Ciudad de Mexico | 01:20:58 | |
| Mcdermott Eanna | 2024 Dublin | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clery Joseph
