Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cohn Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cohn Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cohn Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cohn Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 48:10 to 46:31 | 26.9% |
| Sled Push | 01:24 | 04:38 to 03:14 | 22.8% |
| Burpees Broad Jump | 01:17 | 07:27 to 06:10 | 20.9% |
| Wall Balls | 00:50 | 08:14 to 07:24 | 13.6% |
| Sled Pull | 00:41 | 06:12 to 05:31 | 11.1% |
| Farmers Carry | 00:17 | 02:41 to 02:24 | 4.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Cohn Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:00 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:28 | 04:38 -00:31 | 05:00 -00:32 |
| Running 2 | 05:34 | 08:35 | 05:26 +00:08 | 09:38 -01:03 |
| Sled Push | 04:38 | 14:09 | 03:18 +01:20 | 15:04 -00:55 |
| Running 3 | 06:01 | 18:47 | 05:59 +00:02 | 18:22 +00:25 |
| Sled Pull | 06:12 | 24:48 | 05:39 +00:33 | 24:21 +00:27 |
| Running 4 | 06:21 | 31:00 | 05:56 +00:25 | 30:00 +01:00 |
| Burpees Broad Jump | 07:27 | 37:21 | 06:24 +01:03 | 35:56 +01:25 |
| Running 5 | 06:46 | 44:48 | 06:11 +00:35 | 42:20 +02:28 |
| Rowing | 04:10 | 51:34 | 05:04 -00:54 | 48:31 +03:03 |
| Running 6 | 06:28 | 55:44 | 06:01 +00:27 | 53:35 +02:09 |
| Farmers Carry | 02:41 | 01:02:12 | 02:27 +00:14 | 59:36 +02:36 |
| Running 7 | 06:21 | 01:04:53 | 06:00 +00:21 | 01:02:03 +02:50 |
| Sandbag Lunges | 05:37 | 01:11:14 | 05:59 -00:22 | 01:08:03 +03:11 |
| Running 8 | 06:14 | 01:16:51 | 06:58 -00:44 | 01:14:02 +02:49 |
| Wall Balls | 08:14 | 01:23:05 | 07:47 +00:27 | 01:21:00 +02:05 |
| Roxzone | 05:51 | 01:37:02 | 08:15 -02:24 | 01:37:02 |
Looking at his splits, Sebastian had some strong performances in certain segments, such as the Running 1 and Ski Erg, where he was faster than the average by 00:21 and 00:27, respectively. However, he struggled in segments like the Sled Push, Burpees Broad Jump, and Running 5, where he was significantly slower than the average.
Sebastian should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and specifically working on his transition time can help him gain an advantage in this aspect of the race.
Additionally, Sebastian should consider incorporating specific training sessions that target his weaker segments, such as the Burpees Broad Jump, Sled Push, and Wall Balls. By dedicating focused training sessions to these areas, he can improve his performance and narrow the gap between his times and the average.
Overall, Sebastian Cohn has shown potential in the Hyrox race, with strong performances in certain segments. By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hesselink Maarten | 2024 Amsterdam | 01:37:26 | |
| Soo Ming Wei | 2023 Singapore | 01:37:17 | |
| Running Ethan | 2024 Madrid | 01:36:59 | |
| Byrne Pablo | 2024 London | 01:37:30 | |
| Brusaferri Claudio | 2024 Turin | 01:36:33 | |
| Baldovino Yamandu | 2024 Sydney | 01:37:03 | |
| Bessant Ian | 2024 London | 01:36:43 | |
| Bannasch Roy | 2022 Hamburg | 01:37:06 | |
| Toman Robin | 2024 Bordeaux | 01:36:53 | |
| Mark Ryan | 2023 Chicago | 01:36:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:16:16 | |
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