Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christoforou Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christoforou Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christoforou Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christoforou Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 44:06 to 39:47 | 77.8% |
| Sandbag Lunges | 00:46 | 05:15 to 04:29 | 13.8% |
| Sled Push | 00:23 | 02:54 to 02:31 | 6.9% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 0.9% |
| Rowing | 00:02 | 04:39 to 04:37 | 0.6% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Christoforou Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:28 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:37 | 04:23 -00:03 | 04:28 -00:51 |
| Running 2 | 04:39 | 07:57 | 04:46 -00:07 | 08:51 -00:54 |
| Sled Push | 02:54 | 12:36 | 02:46 +00:08 | 13:37 -01:01 |
| Running 3 | 05:42 | 15:30 | 05:10 +00:32 | 16:23 -00:53 |
| Sled Pull | 04:04 | 21:12 | 04:39 -00:35 | 21:33 -00:21 |
| Running 4 | 06:58 | 25:16 | 05:08 +01:50 | 26:12 -00:56 |
| Burpees Broad Jump | 04:17 | 32:14 | 04:57 -00:40 | 31:20 +00:54 |
| Running 5 | 05:14 | 36:31 | 05:17 -00:03 | 36:17 +00:14 |
| Rowing | 04:39 | 41:45 | 04:43 -00:04 | 41:34 +00:11 |
| Running 6 | 04:56 | 46:24 | 05:11 -00:15 | 46:17 +00:07 |
| Farmers Carry | 01:53 | 51:20 | 02:05 -00:12 | 51:28 -00:08 |
| Running 7 | 04:55 | 53:13 | 05:09 -00:14 | 53:33 -00:20 |
| Sandbag Lunges | 05:15 | 58:08 | 04:50 +00:25 | 58:42 -00:34 |
| Running 8 | 08:10 | 01:03:23 | 05:40 +02:30 | 01:03:32 -00:09 |
| Wall Balls | 04:23 | 01:11:33 | 06:04 -01:41 | 01:09:12 +02:21 |
| Roxzone | 05:48 | 01:21:34 | 06:18 -00:30 | 01:21:34 |
To improve the Run Total segment, Mario should work on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular training, such as interval running, and practicing quick transitions between exercises.
For the Running 8 segment, which had the largest time difference compared to the average, Mario should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build the necessary stamina and speed for this segment.
Similarly, for the Running 4 and Running 3 segments, Mario can benefit from targeted running drills and exercises. Incorporating exercises such as hill repeats, fartlek training, and tempo runs can help him improve his running speed and endurance in these segments.
The Sandbag Lunges segment also showed a significant time difference compared to the average. Mario should focus on improving his strength and endurance in this exercise. Implementing exercises such as weighted lunges, Bulgarian split squats, and step-ups can help him develop the necessary strength and stability for this segment.
In conclusion, Mario Christoforou had a solid performance in the 2023 London HYROX race, with strengths in certain segments and areas for improvement in others. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, Mario can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meaux Joey | 2024 Dallas | 01:21:09 | |
| Rörig Jörn Ole | 2022 Hamburg | 01:21:25 | |
| De Jong Frank | 2023 Rotterdam | 01:21:42 | |
| Roberts Benjamin | 2024 Birmingham | 01:21:13 | |
| Williams Quinten | 2024 Melbourne | 01:21:25 | |
| Schlummer Max | 2022 London | 01:21:45 | |
| Lenz Ronny | 2019 Karlsruhe | 01:21:57 | |
| Lafferty Michael | 2024 Dublin | 01:21:43 | |
| Barbancho Jarilla Francisco Javier | 2021 Madrid | 01:22:03 | |
| Lopes Clement | 2024 Marseille | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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