Chan Andrew Performance Analysis

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Chan Andrew

GBR GBR Flag Men 30-34 #133026 01:34:17 150th in AG | Top 58.6% 541st | Top 52.4%

Performance Highlights

+03:46
50:14
Run Total
+00:29
06:17
Avg. Lap
+00:46
05:39
Best Lap
-01:06
38:52
Workout Total
-00:08
04:51
Avg. Workout
-02:38
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chan Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

04:47 Potential Improvement 67.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:47 50:14 to 45:27 67.4%
Farmers Carry 00:52 03:11 to 02:19 12.2%
Wall Balls 00:34 07:39 to 07:05 8.0%
Ski Erg 00:29 05:03 to 04:34 6.8%
Sled Pull 00:15 05:34 to 05:19 3.5%
Rowing 00:09 05:06 to 04:57 2.1%
Sled Push 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%

Splits Time

Chan Andrew Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:54 +00:37 00:00 +00:00
Ski Erg 05:03 05:31 04:34 +00:29 04:54 +00:37
Running 2 05:39 10:34 05:20 +00:19 09:28 +01:06
Sled Push 02:36 16:13 03:12 -00:36 14:48 +01:25
Running 3 06:20 18:49 05:52 +00:28 18:00 +00:49
Sled Pull 05:34 25:09 05:30 +00:04 23:52 +01:17
Running 4 06:23 30:43 05:51 +00:32 29:22 +01:21
Burpees Broad Jump 04:47 37:06 06:08 -01:21 35:13 +01:53
Running 5 06:30 41:53 06:03 +00:27 41:21 +00:32
Rowing 05:06 48:23 05:00 +00:06 47:24 +00:59
Running 6 06:21 53:29 05:52 +00:29 52:24 +01:05
Farmers Carry 03:11 59:50 02:24 +00:47 58:16 +01:34
Running 7 06:44 01:03:01 05:52 +00:52 01:00:40 +02:21
Sandbag Lunges 04:56 01:09:45 05:44 -00:48 01:06:32 +03:13
Running 8 06:49 01:14:41 06:40 +00:09 01:12:16 +02:25
Wall Balls 07:39 01:21:30 07:26 +00:13 01:18:56 +02:34
Roxzone 05:17 01:34:17 07:55 -02:38 01:34:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew, first off, let me give you a huge shoutout for your performance at the 2024 Hong Kong Hyrox event! Finishing in the top 19% out of over 2700 athletes is no small feat – you should be pretty proud of that! 🏆 Your total time of 01:34:17 shows you’ve got the heart and grit to get it done.

Now, let's talk about your pacing strategy. With a total running time of 00:50:14, you were about 3:36 slower than the average, which suggests your running profile might need a little boost. Based on your splits, it looks like you came out strong in the first segment but then gradually lost some steam. Your best running lap was solid at 00:05:39, but we need to see that across more segments to really capitalize on your potential. Right now, it seems you're sitting somewhere between a strength athlete and a hybrid, with room to sharpen those running skills. You've got the speed, but we need to work on endurance to maintain it through the entire course.

Segments to Improve:
  • Farmers Carry: At 00:03:11, you were 00:47 slower than average. This segment can be a real grip-buster! To improve, incorporate farmer’s carries into your training. Aim for heavier weights and longer distances. Start with 30-50 meters and progressively increase. Focus on maintaining a strong core and upright posture—no hunchbacks allowed!
  • Wall Balls: Your time of 00:07:39 was 00:14 slower than average. This is your time to throw down! Work on your squat depth and power through your hips to get that ball up there. Add in some high-rep wall ball workouts during strength training days. Aim for 15-20 reps, focusing on explosive motion to improve your speed.
  • Sled Pull: Finishing at 00:05:34, just 00:06 slower than average, shows promise, but we can definitely polish this segment. Incorporate more sled pulls into your weekly routine, aiming for both heavy pulls and speed pulls. Don’t forget to practice changing directions quickly; it can save you seconds!
  • Ski Erg: At 00:05:03, you were 00:29 slower than average. The key here is technique. Focus on engaging your core and using a full range of motion. Try interval training with 30 seconds of all-out effort followed by 30 seconds of rest. This will boost your cardiovascular endurance and power output.
  • Total Running Time: Your overall running time indicates a need for endurance training. A mix of long, slow runs and interval sprints will help. Aim for one long run per week (60-90 minutes at a conversational pace) and add in hill sprints or tempo runs to build speed and endurance.
Race Strategies:
  • Start Strong, Maintain Pace: You were quick off the blocks but faded a bit. Stick to a consistent pace after the initial burst. Aim for negative splits, where your second half is faster than your first. It’s like running downhill without the actual downhill part!
  • Transition Time: Your Roxzone time was faster than average, but there’s always room for improvement. Practice quick transitions during training, simulating race conditions to get in and out of each exercise efficiently. Think of it as a pit stop—quick, precise, and back on the road!
  • Breathing and Rhythm: Keep your breath steady, especially during transitions. Inhale through the nose, exhale through the mouth. This will help you maintain energy levels and keep that heart rate in check. Remember, it’s a marathon, not a sprint (unless you’re sprinting!).
Conclusion:

Andrew, you’ve got the foundation to be a powerhouse in Hyrox. Focus on turning those weaker segments into strengths, and don't be afraid to embrace the grind. After all, what doesn’t challenge you won’t change you! Keep pushing, keep training, and remember: “Success is where preparation and opportunity meet.”

Embrace the process, enjoy the journey, and let’s get you ready to crush the next race! Keep your head up, stay motivated, and remember, every drop of sweat is just your body crying tears of joy for the gains ahead. 💪💥

This is The Rox-Coach, cheering you on all the way to your next victory! Let’s go, Andrew!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ten Doesschate Nickel 2024 Amsterdam 01:34:26
Aufiero Gianpiero 2024 Sports Direct HYROX London 01:34:45
Limb Thomas 2022 London 01:34:43
Perez Enzo 2024 Madrid 01:34:16
Carey Simon 2024 Glasgow 01:33:53
Souza Gabe 2023 New York 01:34:29
Swindley Jake 2024 Malaga 01:34:47
Lloyd Tom 2022 Hong Kong 01:34:10
Katz Jeremie 2023 London 01:34:03
Keizer Jelle 2023 Amsterdam 01:34:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 01:58:25

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