Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burrows Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burrows Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burrows Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burrows Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 58:18 to 53:03 | 57.5% |
| Sled Pull | 03:01 | 09:44 to 06:43 | 33.0% |
| Burpees Broad Jump | 00:52 | 08:33 to 07:41 | 9.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Burrows Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:28 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:12 | 04:51 -00:25 | 05:28 -01:16 |
| Running 2 | 05:52 | 08:38 | 06:09 -00:17 | 10:19 -01:41 |
| Sled Push | 03:37 | 14:30 | 03:55 -00:18 | 16:28 -01:58 |
| Running 3 | 07:21 | 18:07 | 06:55 +00:26 | 20:23 -02:16 |
| Sled Pull | 09:44 | 25:28 | 06:50 +02:54 | 27:18 -01:50 |
| Running 4 | 06:45 | 35:12 | 06:54 -00:09 | 34:08 +01:04 |
| Burpees Broad Jump | 08:33 | 41:57 | 07:48 +00:45 | 41:02 +00:55 |
| Running 5 | 07:34 | 50:30 | 07:15 +00:19 | 48:50 +01:40 |
| Rowing | 04:54 | 58:04 | 05:25 -00:31 | 56:05 +01:59 |
| Running 6 | 08:21 | 01:02:58 | 06:58 +01:23 | 01:01:30 +01:28 |
| Farmers Carry | 02:44 | 01:11:19 | 02:48 -00:04 | 01:08:28 +02:51 |
| Running 7 | 08:28 | 01:14:03 | 06:59 +01:29 | 01:11:16 +02:47 |
| Sandbag Lunges | 06:06 | 01:22:31 | 07:17 -01:11 | 01:18:15 +04:16 |
| Running 8 | 09:49 | 01:28:37 | 08:39 +01:10 | 01:25:32 +03:05 |
| Wall Balls | 06:53 | 01:38:26 | 09:37 -02:44 | 01:34:11 +04:15 |
| Roxzone | 08:43 | 01:53:53 | 10:05 -01:22 | 01:53:53 |
Based on the splits analysis, it is evident that Barry excels in certain segments, such as Running 1, Ski Erg, Running 2, and Sled Push, where he performed faster than the average time. This suggests that he has a good running profile and solid strength capabilities. However, there are segments where he struggled, including the Sled Pull, Burpees Broad Jump, and Running 3, 5, 6, and 8, where he lost significant time compared to the average.
By implementing these strategies and focusing on improving the identified areas of weakness, Barry can enhance his performance in future Hyrox races. Consistent training, proper nutrition, and mental preparation will play key roles in his success.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Mark | 2023 Glasgow | 01:53:30 | |
| Castillo José | 2024 Ciudad de Mexico | 01:53:48 | |
| Noma Owen | 2024 Birmingham | 01:53:57 | |
| Müller Jonas | 2023 Malmö | 01:53:33 | |
| Grimes Austin | 2022 Chicago | 01:53:39 | |
| Mcsporran Alistair | 2023 Dublin | 01:53:43 | |
| Magerl Erik | 2022 Hamburg | 01:54:06 | |
| Lewis Glenn | 2024 Melbourne | 01:54:19 | |
| Maher Anthony | 2023 Paris | 01:54:14 | |
| Disini Philippe | 2023 Singapore | 01:53:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:32:23 | |
| 2022 Birmingham | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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