Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brouwer Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brouwer Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brouwer Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brouwer Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephan Brouwer's performance in the 2024 Amsterdam Hyrox race showcases his strong running capabilities as evidenced by the total running time of 00:43:19, which is 03:19 faster than average. This indicates a runner profile, suggesting that Stephan excels in the running segments of the race. The significant difference in the running times compared to the average shows a clear strength in his ability to maintain speed across all running segments. Notably, Stephan started quite strong with Running 1 being 00:56 faster than average. Despite this, there is a noticeable decline in performance on strength-related exercises, most prominently the Wall Balls segment, which was 03:37 slower than average.
Segments to Improve
Wall Balls (00:10:58): This segment had the most significant time loss. Stephan should focus on enhancing his leg and core strength as well as improving his wall ball technique. Specific exercises include:
Leg Strength: Squats and lunges with a focus on explosive movements.
Core Strength: Plank variations and Russian twists to improve stability.
Wall Ball Technique: Practice with lighter weights to focus on form, gradually increasing to race weight.
Stephan should also practice compromised running by integrating short runs immediately after wall ball sets to simulate race conditions.
Sled Push (00:03:35) and Sled Pull (00:05:39): Both segments reveal a need for improved overall pushing and pulling strength. Training should focus on:
Upper Body Strength: Bench press and bent-over rows to strengthen pushing and pulling muscles.
Lower Body Explosiveness: Box jumps and deadlifts to enhance power.
Technique: Practice with lighter sleds focusing on maintaining speed and proper posture.
Incorporating sled drills into running intervals can help improve the transition and maintain speed post-exercise.
Burpees Broad Jump (00:06:00): To improve performance, Stephan should enhance his explosive power and endurance. Suggested drills include:
Burpee Variations: Add burpee box jumps and lateral burpees to improve agility and power.
Plyometric Training: Incorporate exercises like depth jumps and bounding to improve explosive strength.
Practicing these drills with short rest periods can simulate the fatigue experienced during the race.
Race Strategies
Pacing Strategy: Maintain a consistent pace throughout the race, ensuring not to start too fast to conserve energy for strength segments.
Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions between exercises and running.
Strength-Endurance Balance: Incorporate strength training into running sessions to improve overall endurance during compromised running scenarios.
By focusing on the suggested improvements and refining his race strategy, Stephan can enhance his performance significantly in future Hyrox competitions.