Munekawa Takuya Hyrox Result

Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 40-44 #124017 01:34:13 17th in AG | Top 48.6% 108th | Top 50.9%
+01:02
47:31
Run Total
+00:08
05:56
Avg. Lap
-01:07
03:45
Best Lap
-01:19
38:36
Workout Total
-00:10
04:49
Avg. Workout
+00:13
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Munekawa Takuya's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munekawa Takuya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munekawa Takuya's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munekawa Takuya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

02:04 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:04 47:31 to 45:27 47.5%
Sandbag Lunges 01:05 06:38 to 05:33 24.9%
Farmers Carry 00:26 02:45 to 02:19 10.0%
Rowing 00:25 05:22 to 04:57 9.6%
Sled Pull 00:16 05:35 to 05:19 6.1%
Ski Erg 00:05 04:39 to 04:34 1.9%
Sled Push 00:00 01:59 to 01:59 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Munekawa Takuya Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:54 -01:09 00:00 +00:00
Ski Erg 04:39 03:45 04:34 +00:05 04:54 -01:09
Running 2 04:58 08:24 05:21 -00:23 09:28 -01:04
Sled Push 01:59 13:22 03:12 -01:13 14:49 -01:27
Running 3 05:40 15:21 05:52 -00:12 18:01 -02:40
Sled Pull 05:35 21:01 05:30 +00:05 23:53 -02:52
Running 4 05:41 26:36 05:51 -00:10 29:23 -02:47
Burpees Broad Jump 04:40 32:17 06:07 -01:27 35:14 -02:57
Running 5 06:21 36:57 06:03 +00:18 41:21 -04:24
Rowing 05:22 43:18 05:00 +00:22 47:24 -04:06
Running 6 07:45 48:40 05:52 +01:53 52:24 -03:44
Farmers Carry 02:45 56:25 02:24 +00:21 58:16 -01:51
Running 7 06:12 59:10 05:52 +00:20 01:00:40 -01:30
Sandbag Lunges 06:38 01:05:22 05:43 +00:55 01:06:32 -01:10
Running 8 07:09 01:12:00 06:40 +00:29 01:12:15 -00:15
Wall Balls 06:58 01:19:09 07:25 -00:27 01:18:55 +00:14
Roxzone 08:06 01:34:13 07:53 +00:13 01:34:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Takuya Munekawa had a solid performance in the 2022 Hong Kong Hyrox race. He achieved an overall rank of 108, placing him in the top 40% of the 270 athletes. In his age group (40-44), he ranked 17th, which is in the top 37% of the 45 athletes. His overall time of 01:34:13 is commendable, and he showed particular strength in the running segments, with a total running time of 00:00:00, which was 44:25 faster than the average.

Segments to Improve


Although Takuya performed well overall, there are a few segments where he could improve his performance. The segments with the most time lost were Running 6, Sandbag Lunges, Rowing, Running 8, Roxzone, Running 7, Running 5, and Farmers Carry. These segments should be the focus of his training to enhance his performance in future races.

To improve in Running 6, Takuya should work on his running endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, can help him build his cardiovascular fitness and increase his running speed. He should also focus on maintaining proper running form and efficient stride length.

For the Sandbag Lunges segment, Takuya can improve his performance by strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability. He should also practice proper technique during lunges, focusing on maintaining an upright posture and keeping the weight evenly distributed between both legs.

In the Rowing segment, Takuya should work on improving his rowing technique and efficiency. He can benefit from incorporating rowing drills and interval training into his workouts. Additionally, focusing on developing upper body strength through exercises like bent-over rows and pull-ups can help improve his rowing performance.

To enhance his performance in Running 8, Takuya should focus on improving his running endurance and maintaining a consistent pace. Long-distance runs and tempo runs can help him build his endurance, while interval training can help him improve his speed. He should also work on his mental strength and pacing strategy to avoid slowing down towards the end of the race.

Improving his Roxzone time can be achieved by improving his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts that mimic the transitions between exercises in the Hyrox race can help him improve his speed and efficiency during the Roxzone. Additionally, practicing quick and smooth transitions between exercises during training can also improve his Roxzone performance.

For the Running 7 and Running 5 segments, Takuya should focus on maintaining a steady pace and improving his endurance. Incorporating tempo runs, long-distance runs, and interval training into his training routine can help him improve his running performance in these segments.

To improve in the Farmers Carry segment, Takuya should work on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop the necessary strength for this segment.

Strategies


During the race, Takuya should focus on pacing himself to maintain a consistent speed throughout the race. It is important for him to start at a pace that he can sustain and avoid going out too fast and burning out later in the race. He should also pay attention to his technique during each exercise, ensuring proper form and efficiency to maximize his performance.

Additionally, Takuya should strategize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.

Overall, Takuya Munekawa showed great potential and strengths in the running segments of the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Brown Nicky 2023 Birmingham 01:34:26
Darlison Jordan 2023 London 01:34:20
Blanco Navas Mario Eduardo 2024 Madrid 01:34:31
Benz Karsten 2019 Karlsruhe 01:34:43
Poornasrkhakbaz Soheil 2019 Frankfurt 01:33:53
Penfound Jack 2024 Birmingham 01:34:20
Ved Bogdan 2024 Paris 01:33:46
Bennett Lloyd 2023 Dublin 01:34:39
Schult Guido 2020 Hannover 01:34:26
Geberle Horst 2024 Frankfurt 01:33:48

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