Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Bloxham Lee

Bloxham Lee Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #183038 01:31:04 256th in AG | Top 67.2% 1191st | Top 64.5%
-00:13
44:46
Run Total
+00:00
05:36
Avg. Lap
-00:39
04:08
Best Lap
-01:04
37:34
Workout Total
-00:08
04:41
Avg. Workout
+01:18
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bloxham Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bloxham Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bloxham Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bloxham Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

00:46 Potential Improvement 26.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 00:46 05:38 to 04:52 26.4%
Farmers Carry 00:40 02:53 to 02:13 23.0%
Run Total 00:40 44:46 to 44:06 23.0%
Sled Pull 00:25 05:29 to 05:04 14.4%
Sandbag Lunges 00:23 05:40 to 05:17 13.2%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Bloxham Lee Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:47 -00:39 00:00 +00:00
Ski Erg 04:27 04:08 04:32 -00:05 04:47 -00:39
Running 2 05:18 08:35 05:12 +00:06 09:19 -00:44
Sled Push 02:51 13:53 03:05 -00:14 14:31 -00:38
Running 3 05:32 16:44 05:41 -00:09 17:36 -00:52
Sled Pull 05:29 22:16 05:17 +00:12 23:17 -01:01
Running 4 05:51 27:45 05:39 +00:12 28:34 -00:49
Burpees Broad Jump 04:27 33:36 05:52 -01:25 34:13 -00:37
Running 5 06:10 38:03 05:52 +00:18 40:05 -02:02
Rowing 05:38 44:13 04:56 +00:42 45:57 -01:44
Running 6 05:55 49:51 05:41 +00:14 50:53 -01:02
Farmers Carry 02:53 55:46 02:18 +00:35 56:34 -00:48
Running 7 05:52 58:39 05:40 +00:12 58:52 -00:13
Sandbag Lunges 05:40 01:04:31 05:32 +00:08 01:04:32 -00:01
Running 8 06:03 01:10:11 06:23 -00:20 01:10:04 +00:07
Wall Balls 06:09 01:16:14 07:06 -00:57 01:16:27 -00:13
Roxzone 08:49 01:31:04 07:31 +01:18 01:31:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lee Bloxham performed well in the HYROX race, finishing in the top 42% of all athletes and the top 44% in his age group. His overall time of 01:31:04 was respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Lee's strongest segments were Running 1 and Burpees Broad Jump, where he was significantly faster than average. This suggests that he has good running speed and explosive power. However, there were several segments where he lost time compared to the average, including the Roxzone, Run Total, Rowing, Farmers Carry, Running 5, Running 6, Sandbag Lunges, and Running 7. This indicates that Lee needs to focus on improving his overall fitness and specific skills in these areas.

Segments to Improve


1. Roxzone:
Lee's time in the Roxzone was 01:16 slower than average. To improve this segment, Lee should work on improving his overall fitness and transition time. Incorporating interval training and circuit training into his workouts can help improve his cardiovascular endurance and ability to transition quickly between exercises.

2. Run Total:
Lee's total running time was 01:15 slower than average. This suggests that he may need to improve his running endurance. To enhance his running performance, Lee should incorporate long-distance running into his training routine. Interval training, hill sprints, and tempo runs can also help improve his speed and endurance.

3. Rowing:
Lee's time in the rowing segment was 00:47 slower than average. To improve his rowing performance, Lee should focus on building strength in his upper body and core. Incorporating exercises such as rows, pull-ups, and planks into his strength training routine can help improve his rowing power and technique.

4. Farmers Carry:
Lee's time in the farmers carry segment was 00:32 slower than average. To improve this segment, Lee should focus on building strength in his grip and upper body. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength and overall performance in this segment.

5. Running 5, Running 6, and Running 7:
Lee's times in these running segments were slower than average. To improve his running performance, Lee should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.

6. Sandbag Lunges:
Lee's time in the sandbag lunges segment was 00:13 slower than average. To improve this segment, Lee should focus on building strength in his legs and core. Exercises such as lunges, squats, and planks can help improve his leg and core strength, leading to better performance in this segment.

Strategies


1. Pacing:
Lee should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing time. Practice pacing during training sessions to develop a good sense of his optimal race pace.

2. Transition Efficiency:
Lee should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help reduce time lost in the Roxzone and improve overall race performance.

3. Mental Preparation:
Lee should develop a race strategy that includes mental preparation techniques. Visualizing success, setting goals, and staying focused during the race can help improve performance and maintain motivation.

4. Specific Skill Training:
Lee should allocate specific training time to work on the segments where he lost the most time. Incorporate drills and exercises that focus on improving performance in these segments into his training routine.

By implementing these strategies and focusing on specific areas of improvement, Lee can enhance his performance in future HYROX races.

Similar Athletes
Cozzarolo Matteo 2024 Brisbane 01:31:16
Lezmi Tony 2024 Paris 01:30:47
Behmer Carl 2022 München 01:30:52
Harrison Steve 2023 Dublin 01:31:16
Costamagna Luca 2024 Rimini 01:31:04
Bonetti Luca 2023 Milan 01:30:54
Winnell Bradley 2024 Melbourne 01:30:57
dankerl peter 2024 Frankfurt 01:30:51
Hall Andy 2023 Glasgow 01:31:03
Tondera Daniel 2019 Hannover 01:30:42

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