Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Lloyd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Lloyd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Lloyd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 47:44 to 45:27 | 43.6% |
| Wall Balls | 01:35 | 08:40 to 07:05 | 30.3% |
| Sled Pull | 01:19 | 06:38 to 05:19 | 25.2% |
| Sandbag Lunges | 00:02 | 05:35 to 05:33 | 0.6% |
| Sled Push | 00:01 | 03:08 to 03:07 | 0.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Bennett Lloyd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:56 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:05 | 04:34 -00:11 | 04:56 -01:51 |
| Running 2 | 05:45 | 07:28 | 05:23 +00:22 | 09:30 -02:02 |
| Sled Push | 03:08 | 13:13 | 03:11 -00:03 | 14:53 -01:40 |
| Running 3 | 06:49 | 16:21 | 05:53 +00:56 | 18:04 -01:43 |
| Sled Pull | 06:38 | 23:10 | 05:31 +01:07 | 23:57 -00:47 |
| Running 4 | 06:20 | 29:48 | 05:52 +00:28 | 29:28 +00:20 |
| Burpees Broad Jump | 05:19 | 36:08 | 06:09 -00:50 | 35:20 +00:48 |
| Running 5 | 06:34 | 41:27 | 06:04 +00:30 | 41:29 -00:02 |
| Rowing | 04:49 | 48:01 | 05:01 -00:12 | 47:33 +00:28 |
| Running 6 | 06:09 | 52:50 | 05:54 +00:15 | 52:34 +00:16 |
| Farmers Carry | 01:55 | 58:59 | 02:24 -00:29 | 58:28 +00:31 |
| Running 7 | 06:24 | 01:00:54 | 05:53 +00:31 | 01:00:52 +00:02 |
| Sandbag Lunges | 05:35 | 01:07:18 | 05:46 -00:11 | 01:06:45 +00:33 |
| Running 8 | 06:42 | 01:12:53 | 06:44 -00:02 | 01:12:31 +00:22 |
| Wall Balls | 08:40 | 01:19:35 | 07:25 +01:15 | 01:19:15 +00:20 |
| Roxzone | 06:33 | 01:34:39 | 07:59 -01:26 | 01:34:39 |
Lloyd's total running time of 00:47:44 was 03:20 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his running time was slower than average, indicating that he should prioritize training his running skills.
In conclusion, Lloyd Bennett showed a solid performance in the Hyrox race in Dublin. By focusing on improving his overall fitness, running performance, and specific segments where he lost time, he can enhance his performance in future races. Implementing the suggested training strategies and techniques, including specific exercises and form corrections, will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Tammaro Paul | 2023 Glasgow | 01:34:54 | |
| Fale Daniel | 2024 Brisbane | 01:35:09 | |
| Chun Wah Sung | 2024 Singapore | 01:34:27 | |
| Roskamp Camiel | 2024 Rotterdam | 01:35:09 | |
| Brinkmann Niklas | 2024 Hamburg | 01:34:26 | |
| Castillo Creus Alberto | 2023 Barcelona | 01:34:09 | |
| Kalwait Tim | 2023 Hannover | 01:34:23 | |
| Beecroft Simon | 2023 London | 01:34:46 | |
| Schaper Mike | 2024 Amsterdam | 01:34:46 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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