Bandell Michael Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 628 similar athletes.

Performance Highlights

GBR Flag Bandell Michael Man Men 25-29 #143028 01:53:55 101st in AG | Top 96.2% 793rd | Top 91.9%
-05:08
50:16
Run Total
-00:38
06:17
Avg. Lap
-00:42
04:55
Best Lap
+02:46
51:11
Workout Total
+00:20
06:23
Avg. Workout
+02:26
12:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 295 to 520.
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Based on 628 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 732.
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Based on 628 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -354 to 157.
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Based on 628 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5931 to 6835.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

02:51 Potential Improvement 52.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:51 (From 12:12 to 09:21) 52.6%
BBJ 01:18 (From 09:00 to 07:42) 24.0%
Sandbag Lunges 00:35 (From 07:39 to 07:04) 10.8%
Farmers Carry 00:34 (From 03:27 to 02:53) 10.5%
Rowing 00:07 (From 05:30 to 05:23) 2.2%
Ski Erg 00:00 (From 04:50 to 04:50) 0.0%
Sled Push 00:00 (From 02:58 to 02:58) 0.0%
Sled Pull 00:00 (From 05:35 to 05:35) 0.0%
Run Total 00:00 (From 50:16 to 50:16) 0.0%

Splits Time

Bandell Michael Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:29 -00:34 00:00 +00:00
Ski Erg 04:50 04:55 04:51 -00:01 05:29 -00:34
Running 2 05:12 09:45 06:09 -00:57 10:20 -00:35
Sled Push 02:58 14:57 03:55 -00:57 16:29 -01:32
Running 3 05:43 17:55 06:55 -01:12 20:24 -02:29
Sled Pull 05:35 23:38 06:48 -01:13 27:19 -03:41
Running 4 05:54 29:13 06:54 -01:00 34:07 -04:54
Burpees Broad Jump 09:00 35:07 07:48 +01:12 41:01 -05:54
Running 5 07:04 44:07 07:17 -00:13 48:49 -04:42
Rowing 05:30 51:11 05:25 +00:05 56:06 -04:55
Running 6 06:41 56:41 06:59 -00:18 01:01:31 -04:50
Farmers Carry 03:27 01:03:22 02:47 +00:40 01:08:30 -05:08
Running 7 06:33 01:06:49 07:00 -00:27 01:11:17 -04:28
Sandbag Lunges 07:39 01:13:22 07:16 +00:23 01:18:17 -04:55
Running 8 08:16 01:21:01 08:40 -00:24 01:25:33 -04:32
Wall Balls 12:12 01:29:17 09:35 +02:37 01:34:13 -04:56
Roxzone 12:33 01:53:55 10:07 +02:26 01:53:55
Based on 628 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Bandell had a solid performance in the 2022 London Hyrox race. He finished with an overall rank of 793, which puts him in the top 62% of all athletes. In his age group (25-29), he ranked 101, placing him in the top 59% of athletes. His overall time was 01:53:55, with a total running time of 00:50:16. His total running time was 01:32 faster than the average time for his finish.

Michael's best running lap was 00:04:55, which was 00:21 faster than the average time. This indicates that he has good speed and endurance during his running segments. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


Based on the splits analysis, the segments where Michael lost the most time were Wall Balls, Roxzone, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. Here are specific strategies and techniques to improve performance in these segments:

1. Wall Balls:
Michael's time for Wall Balls was 00:12:12, which was 02:51 slower than the average time. To improve this segment, he should focus on increasing his upper body strength and endurance. Exercises such as weighted squats, shoulder presses, and medicine ball slams can help improve his performance in Wall Balls. It is also important to work on technique and form to optimize efficiency during this exercise.

2. Roxzone:
Michael's Roxzone time was 00:12:33, which was 02:43 slower than the average time. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training and high-intensity workouts into his training routine can help improve his overall fitness and reduce the time spent in the Roxzone. Additionally, practicing smooth and efficient transitions between exercises during training can also help improve his Roxzone time.

3. Burpees Broad Jump:
Michael's time for Burpees Broad Jump was 00:09:00, which was 01:32 slower than the average time. To improve this segment, he should focus on increasing his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his performance in Burpees Broad Jump. Additionally, incorporating interval training and cardio exercises into his training routine can also improve his endurance for this segment.

4. Farmers Carry:
Michael's time for Farmers Carry was 00:03:27, which was 00:33 slower than the average time. To improve this segment, he should focus on improving his grip strength and endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength. Additionally, incorporating grip strength exercises into his training routine, such as using grip strengtheners or towel hangs, can also improve his performance in Farmers Carry.

5. Sandbag Lunges:
Michael's time for Sandbag Lunges was 00:07:39, which was 00:19 slower than the average time. To improve this segment, he should focus on increasing his leg strength and endurance. Exercises such as squats, lunges, and step-ups can help improve his leg strength. Additionally, incorporating interval training and cardio exercises that target the legs into his training routine can also improve his endurance for this segment.

Strategies


To improve overall performance in the race, Michael should consider the following strategies:

1. Pacing:
It is important for Michael to find a balance between pushing his limits and maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder his ability to catch up. By pacing himself strategically, he can optimize his energy levels and performance throughout the race.

2. Transition Efficiency:
To minimize time spent in the Roxzone, Michael should practice smooth and efficient transitions between exercises during training. This will help him save valuable seconds during the race and improve his overall time.

3. Strength Training:
Michael should incorporate strength training exercises that target his weaker areas, such as upper body strength for Wall Balls and grip strength for Farmers Carry. By improving his overall strength, he will be able to perform better in these segments and enhance his overall race performance.

4. Endurance Training:
To improve his overall running time and endurance, Michael should incorporate more running-specific training into his routine. This can include interval training, long-distance runs, and tempo runs. By focusing on improving his running performance, he can further enhance his overall race performance.

By implementing these strategies and incorporating specific exercises and training techniques tailored to his areas of improvement, Michael can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bakker Krijn 2024 London 01:53:52
Okane Mark 2023 Dubai 01:54:11
Seferagic Lukas 2024 Vienna - European Championship 01:54:17
Rademaker Ivo 2024 Rotterdam 01:53:27
Kamshad Morid 2022 New York 01:54:23
Pearson David 2022 New York 01:54:11
Curameng Miguel 2024 Hong Kong 01:53:34
Guerra Emi 2023 Chicago 01:53:35
Robinson Simon 2024 Birmingham 01:54:21
Limbani Hiran 2023 London 01:53:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Bandell Michael 01:46:11
2024 Sports Direct HYROX London Bandell Michael 01:45:28
2024 Cape Town Bandell Michael, Paddon Alan 01:09:43
2023 Hamburg Boar Harrison, Bandell Michael 01:11:11
2023 New York Boar Harrison, Bandell Michael 01:21:51

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