Curameng Miguel
Performance Analysis
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
608 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 608 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 608 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Curameng Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curameng Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 608 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curameng Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curameng Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:03.
Check the detail of the improvement plan below.
09:47
Potential Improvement
75.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Miguel! First off, let’s take a moment to celebrate your performance at the 2024 Hong Kong Hyrox event. Finishing 845th overall out of 2712 athletes puts you in the top 31%—not too shabby! In your age group (45-49), you ranked 81st, which is commendable as well. Your overall time of 01:53:34 is impressive, especially with a total running time of 00:46:22, which is 8:52 faster than average. Clearly, you’ve got the running chops! 💪
However, looking at your splits, we can see some room for improvement. Your pacing was a bit inconsistent, particularly in the early running segments where you started slower than average. This could be a result of pacing strategy—either you went out too fast and paid for it later or just didn’t find your groove right away. In general, you have a better running profile, but we definitely need to up your strength game to match that speed. You don't want to be a gazelle that can’t lift a hay bale, right?
Segments to Improve:
Now let’s dive into those segments that need some love:
- Wall Balls (00:18:59): Ouch! This was your slowest segment, placing you in the 100th percentile rank. Wall balls are all about technique and power from your legs and core. Focus on:
- Drills: Practice wall ball shots with a lighter ball to perfect your form before gradually increasing the weight.
- Strengthening: Include squats and thrusters in your routine to build the necessary leg strength.
- Technique: Ensure you’re getting low in your squats and using your legs to drive the ball up—don’t just rely on your arms!
- Sled Pull (00:09:34): This segment was quite a drag (pun intended). You ranked in the 94th percentile. Here’s how to pull it together:
- Drills: Incorporate sled pulls into your weekly routine. Start with lighter weights to focus on form and gradually increase as you get more comfortable.
- Technique: Use your legs to drive the sled rather than just pulling with your upper body. Think about a low, aggressive stance.
- Roxzone (00:09:53): Your transition time was faster than average, but there’s still room for improvement. This is crucial for overall race efficiency:
- Drills: Practice quick transitions between exercises in your training sessions. Set a timer and see how fast you can move from one exercise to another.
- Overall Fitness: Work on your cardiovascular endurance to keep up the pace during these transitions.
- Sandbag Lunges (00:07:05): Solid, but we can make it stellar. Focus on:
- Drills: Increase your lunge volume in training and add weight as you progress.
- Technique: Ensure your knee doesn't go past your toes to protect those joints.
- Sled Push (00:03:53): You’re in the 52nd percentile, so not too bad, but let’s get stronger:
- Drills: Incorporate heavy sled pushes into your routine, focusing on proper form.
- Core Strength: Engage your core before every push to maximize your power.
- Ski Erg (00:05:05): Slightly off the mark, ranking in the 76th percentile. Let’s get those arms and legs working:
- Drills: Practice intervals on the Ski Erg, focusing on explosive power and maintaining a consistent rhythm.
- Technique: Keep your back straight and use your legs to drive the movement.
Race Strategies:
Here are some strategies to consider for your next race:
- Pacing: Start strong but controlled. A rule of thumb is to never go out too fast in the first lap. Find your rhythm and stick to it!
- Transition Practice: Incorporate transitions into your training. Treat them like a mini workout—this will help reduce your Roxzone time significantly.
- Mindset: Stay positive and focused. Visualize each segment before the race—imagine yourself crushing those wall balls and sled pulls! 🏆
- Nutrition: Fuel up properly before the race. Carbs are your best friend here. You want to feel like a well-oiled machine, not a rusty bike!
Conclusion:
Miguel, you’ve got a solid foundation to build on, and with some targeted training, you can definitely elevate your game. Remember, every champion was once a contender that refused to give up. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing, keep grinding, and don’t forget to have some fun along the way! You’re in the Rox-Zone now, and the sky’s the limit! 💥
Let’s keep working, and I can’t wait to see how you improve. You’ve got this!
The Rox-Coach
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator