Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
591 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 591 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 591 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Robinson Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 591 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 591 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon Robinson performed competitively in the 2024 Birmingham Hyrox Race, ranking in the top 62% of 4107 athletes overall and top 60% in his age group (45-49). He exhibited strength in the total running time, completing it 01:10 faster than the average. This suggests that Simon has a runner profile and excels in these segments. However, it's worth noting that he started slower in the first running segment, which could indicate a pacing issue that needs to be addressed. His performance in the strength-based exercises varied, with strong performances in the Sled Pull and Wall Balls and weaker results in the Ski Erg and Burpees Broad Jump.
Segments to Improve:
Roxzone: Simon's Roxzone time was slower than average, indicating he rested more or took more time during transitions. Improving this area requires enhancing overall fitness and focusing on transition efficiency. High-intensity interval training (HIIT) and circuit training can help boost endurance and cut down rest times. Practicing quick transitions between different exercises can also help reduce Roxzone time.
Ski Erg: This was a weaker segment for Simon. To boost performance, he should focus on improving his upper body strength and endurance. Exercises like pull-ups, lat pulldowns, and bent-over rows can strengthen the muscles used in Ski Erg. High-intensity interval training on the Ski Erg can also help improve performance.
Burpees Broad Jump: Simon was slower than average in this segment. To improve, he should work on his explosive strength and plyometric training focusing on broad jumps and burpees. This could include exercises like squat jumps, box jumps, and power skips. Additionally, improving his burpee technique could also help boost speed in this segment.
Rowing: Simon's rowing time was slower than average. He could benefit from improving his rowing technique and strengthening his core and lower body. Exercises like deadlifts, squats, and plank variations can help in this area. Additionally, high-intensity interval training on the rowing machine could improve his performance in this segment.
Race Strategies:
Based on the analysis, Simon should consider the following strategies for better performance:
Pacing: Simon started the race slower than average but finished strong. He should work on maintaining a more consistent pace throughout the race to conserve energy and prevent burnout. This can be achieved through practice runs and tracking running pace during training.
Strength Training: Since Simon has a runner profile, he should put more emphasis on strength training, specifically focusing on the muscles used in the Ski Erg, Rowing, and Burpees Broad Jump segments.
Transition Practice: Simon should work on improving his transitions between different exercises. This could be achieved by incorporating circuit training into his routine or practicing transitions during workouts.
Recovery: Given the intensity of the Hyrox race, prioritizing recovery is crucial. This includes proper nutrition, adequate sleep, and active recovery days to ensure the body can perform at its best.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men