Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomson Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:59 | 10:40 to 07:41 | 34.8% |
| Run Total | 02:58 | 56:01 to 53:03 | 34.6% |
| Sandbag Lunges | 02:37 | 09:41 to 07:04 | 30.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 09:16 to 09:16 | 0.0% |
| Thomson Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:31 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:39 | 04:51 -00:19 | 05:31 -00:52 |
| Running 2 | 06:29 | 09:11 | 06:13 +00:16 | 10:22 -01:11 |
| Sled Push | 02:43 | 15:40 | 03:53 -01:10 | 16:35 -00:55 |
| Running 3 | 06:41 | 18:23 | 06:58 -00:17 | 20:28 -02:05 |
| Sled Pull | 05:09 | 25:04 | 06:45 -01:36 | 27:26 -02:22 |
| Running 4 | 06:45 | 30:13 | 06:56 -00:11 | 34:11 -03:58 |
| Burpees Broad Jump | 10:40 | 36:58 | 07:51 +02:49 | 41:07 -04:09 |
| Running 5 | 07:17 | 47:38 | 07:18 -00:01 | 48:58 -01:20 |
| Rowing | 04:50 | 54:55 | 05:25 -00:35 | 56:16 -01:21 |
| Running 6 | 07:12 | 59:45 | 07:00 +00:12 | 01:01:41 -01:56 |
| Farmers Carry | 02:26 | 01:06:57 | 02:48 -00:22 | 01:08:41 -01:44 |
| Running 7 | 07:18 | 01:09:23 | 07:01 +00:17 | 01:11:29 -02:06 |
| Sandbag Lunges | 09:41 | 01:16:41 | 07:22 +02:19 | 01:18:30 -01:49 |
| Running 8 | 09:44 | 01:26:22 | 08:38 +01:06 | 01:25:52 +00:30 |
| Wall Balls | 09:16 | 01:36:06 | 09:30 -00:14 | 01:34:30 +01:36 |
| Roxzone | 08:56 | 01:54:09 | 10:09 -01:13 | 01:54:09 |
Simon Thomson delivered a commendable performance in the 2024 Manchester HYROX race. Simon's total running time was 33 seconds slower than the average, indicating that his running capabilities could benefit from additional training. However, he excelled in strength-related activities such as the Ski Erg and Sled Push, completing these segments faster than the average participant. His fastest running lap was 6 minutes and 29 seconds, hinting at his potential for speed. Simon's overall rank of 1144 places him in the top 95% of all participants, and within his age group (45-49), he ranked 72, positioning him in the top 90%. Despite some inconsistencies in pacing, particularly in the later stages of the race, Simon demonstrated a hybrid profile, showing proficiency in both running and strength exercises.
Simon should focus on improving his pacing during races. Starting off too fast may have caused him to tire quickly and perform slower in later segments. He should aim to maintain a consistent pace throughout the race. Simon should also focus on his transitions in the Roxzone. Although he was faster than average, there is still room for improvement. Practicing quick transitions during training can help reduce his time in this area. Finally, given his strength in strength-related exercises, Simon should leverage this during the race. He could potentially gain time in these segments to offset any time lost during the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Wilkie Allan | 2024 Glasgow | 01:54:02 | |
| Peichert Patrick | 2022 Essen | 01:53:39 | |
| Baartman Niels | 2024 Amsterdam | 01:53:46 | |
| Grimes Austin | 2022 Chicago | 01:53:39 | |
| Mulheron Ruairidh | 2024 Glasgow | 01:54:09 | |
| Wapperom Stephan | 2023 Rotterdam | 01:53:52 | |
| Colstee Michiel | 2023 Amsterdam | 01:54:26 | |
| Perez Joe | 2024 Fort Lauderdale | 01:53:45 | |
| Senbach Steffen | 2023 Hamburg | 01:53:41 | |
| Morris Will | 2024 Stockholm | 01:54:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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