Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armstrong Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armstrong Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armstrong Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 10:02 to 07:16 | 40.5% |
| Burpees Broad Jump | 02:40 | 08:43 to 06:03 | 39.0% |
| Sandbag Lunges | 00:52 | 06:32 to 05:40 | 12.7% |
| Sled Pull | 00:25 | 05:51 to 05:26 | 6.1% |
| Rowing | 00:07 | 05:06 to 04:59 | 1.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Armstrong Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:58 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:57 | 04:36 -00:10 | 04:58 -02:01 |
| Running 2 | 05:04 | 07:23 | 05:23 -00:19 | 09:34 -02:11 |
| Sled Push | 02:14 | 12:27 | 03:13 -00:59 | 14:57 -02:30 |
| Running 3 | 07:37 | 14:41 | 05:52 +01:45 | 18:10 -03:29 |
| Sled Pull | 05:51 | 22:18 | 05:34 +00:17 | 24:02 -01:44 |
| Running 4 | 06:08 | 28:09 | 05:52 +00:16 | 29:36 -01:27 |
| Burpees Broad Jump | 08:43 | 34:17 | 06:19 +02:24 | 35:28 -01:11 |
| Running 5 | 06:39 | 43:00 | 06:07 +00:32 | 41:47 +01:13 |
| Rowing | 05:06 | 49:39 | 05:03 +00:03 | 47:54 +01:45 |
| Running 6 | 05:55 | 54:45 | 05:55 +00:00 | 52:57 +01:48 |
| Farmers Carry | 01:59 | 01:00:40 | 02:27 -00:28 | 58:52 +01:48 |
| Running 7 | 06:11 | 01:02:39 | 05:54 +00:17 | 01:01:19 +01:20 |
| Sandbag Lunges | 06:32 | 01:08:50 | 05:54 +00:38 | 01:07:13 +01:37 |
| Running 8 | 05:20 | 01:15:22 | 06:48 -01:28 | 01:13:07 +02:15 |
| Wall Balls | 10:02 | 01:20:42 | 07:40 +02:22 | 01:19:55 +00:47 |
| Roxzone | 05:07 | 01:35:44 | 08:09 -03:02 | 01:35:44 |
Alan Armstrong put up quite a performance at the 2024 Dublin Hyrox Race. His Overall Rank was 1377, placing him in the Top 51% of all athletes. He ranked 324 in his age group (35-39), placing him in the Top 58% of his peers. Alan's total running time was 00:45:47, which is 01:15 faster than the average time, indicating his strength in running. His best running lap was the second one, with a time of 00:05:04.
Looking at his performance, it seems that Alan started off strong in the first half of the race, evidenced by his faster than average times in Running 1, Ski Erg, Running 2, and Sled Push. However, he started losing momentum in Running 3 and his performance slumped in the second half of the race. This suggests that Alan might have started off too fast, causing him to tire out prematurely. His overall performance indicates that he has a runner profile, with room for improvement in his strength training.
Alan should consider pacing himself better during the race. Starting too fast might cause him to tire out earlier, leading to poorer performance in the latter half of the race. A steady pace throughout the race might help him conserve energy for the more demanding segments later on.
Alan can also benefit from improving his transitions between different segments. Lowering his Roxzone time could help optimize his overall time. This could be achieved through better overall fitness and working on quick transitions during training.
Lastly, Alan should focus more on his strength training. Given his runner profile, incorporating more strength segments in his training could help balance out his performance and enhance his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Koh Kelvin | 2024 Singapore | 01:35:27 | |
| Meuleman Rolf | 2024 Amsterdam | 01:35:48 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Heo MyeongGang | 2024 Hong Kong | 01:35:19 | |
| Rouquier Loïc | 2024 Bordeaux | 01:36:08 | |
| Painter Jack | 2024 Birmingham | 01:35:52 | |
| Barcenilla Raymond | 2023 Anaheim | 01:35:47 | |
| Mckeown Brendan | 2024 Madrid | 01:35:58 | |
| Cherry Ferguson | 2023 Anaheim | 01:35:17 | |
| Bergmann Jan | 2018 Hamburg | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:24:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
