Bergmann Jan Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man U24 #121023 01:35:44 18th in AG | Top 43.9% 227th | Top 51.1%
+00:13
47:06
Run Total
+00:02
05:53
Avg. Lap
-01:01
03:55
Best Lap
-01:08
39:38
Workout Total
-00:08
04:57
Avg. Workout
+00:47
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 235 to 409.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 487.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bergmann Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bergmann Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 90.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5479 to 6057.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bergmann Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergmann Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:17 Potential Improvement 28.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:17 07:20 to 06:03 28.3%
Run Total 01:01 47:06 to 46:05 22.4%
Wall Balls 00:51 08:07 to 07:16 18.8%
Rowing 00:48 05:47 to 04:59 17.6%
Ski Erg 00:25 05:00 to 04:35 9.2%
Sled Pull 00:10 05:36 to 05:26 3.7%
Sled Push 00:00 02:05 to 02:05 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 03:59 to 03:59 0.0%

Splits Time

Bergmann Jan Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:58 -01:03 00:00 +00:00
Ski Erg 05:00 03:55 04:36 +00:24 04:58 -01:03
Running 2 05:15 08:55 05:23 -00:08 09:34 -00:39
Sled Push 02:05 14:10 03:13 -01:08 14:57 -00:47
Running 3 06:13 16:15 05:52 +00:21 18:10 -01:55
Sled Pull 05:36 22:28 05:34 +00:02 24:02 -01:34
Running 4 06:24 28:04 05:52 +00:32 29:36 -01:32
Burpees Broad Jump 07:20 34:28 06:19 +01:01 35:28 -01:00
Running 5 06:39 41:48 06:07 +00:32 41:47 +00:01
Rowing 05:47 48:27 05:03 +00:44 47:54 +00:33
Running 6 06:08 54:14 05:55 +00:13 52:57 +01:17
Farmers Carry 01:44 01:00:22 02:27 -00:43 58:52 +01:30
Running 7 05:47 01:02:06 05:54 -00:07 01:01:19 +00:47
Sandbag Lunges 03:59 01:07:53 05:54 -01:55 01:07:13 +00:40
Running 8 06:49 01:11:52 06:48 +00:01 01:13:07 -01:15
Wall Balls 08:07 01:18:41 07:40 +00:27 01:19:55 -01:14
Roxzone 08:56 01:35:44 08:09 +00:47 01:35:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Bergmann performed well in the HYROX race in Hamburg, finishing with an overall rank of 227 out of 697 athletes, placing him in the top 32% of all participants. In his Age Group U24, he ranked 18th out of 82 athletes, placing him in the top 21%. His overall time was 01:35:44, with a total running time of 00:47:06, which was 01:40 slower than the average.

Jan's best running lap was 00:03:55, which was 00:49 faster than the average. This indicates that he has a good running ability and potential for improvement in this area.

Segments to Improve


1. Run Total:
Jan lost significant time in the overall running segment. To improve his performance in this area, he should focus on both his overall fitness and his transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help improve his running speed and endurance. He should also work on improving his transition time by practicing quick and efficient transitions between exercises.

2. Burpees Broad Jump:
Jan lost 01:21 compared to the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles, as well as improving his burpee technique. Incorporating exercises such as push-ups, planks, and explosive plyometric movements will help improve his burpee performance.

3. Rowing:
Jan lost 00:47 compared to the average in this segment. To improve his rowing performance, he should focus on building strength in his upper body and improving his rowing technique. He should incorporate exercises such as rows, lat pull-downs, and seated cable rows into his training routine. Additionally, practicing proper rowing form, including maintaining a strong and stable core, will help improve his efficiency on the rowing machine.

4. Roxzone:
Jan spent 00:45 longer than the average in the roxzone, indicating that he rested more or took more time during transitions. To improve this segment, Jan should focus on improving his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions during training sessions will help improve his performance in this area.

5. Running 5:
Jan lost 00:34 compared to the average in this running segment. To improve his running performance, he should focus on building strength and endurance in his leg muscles. Incorporating exercises such as lunges, squats, and hill sprints will help improve his running speed and endurance.

Strategies


- Pace Management: Jan should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his effort as the race progresses.
- Efficient Transitions: Jan should practice quick and efficient transitions between exercises to minimize the time spent in the roxzone. He should familiarize himself with the layout of each exercise zone and plan his transitions in advance.
- Strategy for Burpees Broad Jump: Jan should break down the burpees into manageable sets and focus on maintaining a steady rhythm. This will help him conserve energy and reduce the time spent in this segment.
- Mental Preparation: Jan should mentally prepare himself for the challenges of the race, including the physical demands and potential obstacles. Visualizing success and maintaining a positive mindset throughout the race will help him stay motivated and focused.

Overall, Jan Bergmann performed well in the HYROX race in Hamburg. To improve his performance, he should focus on improving his overall fitness, transitioning between exercises more efficiently, and targeting specific areas for improvement, such as running, burpees, rowing, and the roxzone. By implementing the suggested training strategies and techniques, Jan can enhance his performance and achieve better results in future races.

Similar Athletes
Garofalo Antonino 2024 Milan 01:35:26
Hayes Kody 2023 Singapore 01:35:46
Sångberg Björn 2024 Stockholm 01:35:29
Hahn Henrik 2024 Copenhagen 01:35:21
Weidner Marvin 2023 Hannover 01:35:23
Baker Brian 2022 Los Angeles 01:35:25
Angell Paul 2024 Manchester 01:35:27
Mudra Heiko 2023 München 01:35:19
Knowles Jamie 2023 Manchester 01:36:05
Wild David 2023 Manchester 01:36:10

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