Koh Kelvin
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Koh Kelvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Kelvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Kelvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Kelvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:20.
Check the detail of the improvement plan below.
04:44
Potential Improvement
56.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kelvin Koh delivered a commendable performance at the 2024 Singapore Hyrox race, ranking in the top third both overall and within his age group. Notably, he excelled in strength-based exercises, with standout performances in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls, achieving significantly faster times compared to the average. However, Kelvin's total running time was slower than the average by 3:24, suggesting that running is an area that requires focus for improvement.
His pacing strategy could be refined, as his initial running segments were slower than average, indicating a conservative start. This can be advantageous for maintaining energy but also suggests room for improvement in his aerobic efficiency. Given his strength in exercises like the Farmers Carry and Burpees Broad Jump, Kelvin shows a strong hybrid profile with an emphasis on strength, and he could benefit from enhancing his running abilities.
Segments to Improve
- Total Running Time: Kelvin's running performance was below average, indicating a need for targeted running training. To enhance his efficiency and speed in running, Kelvin should incorporate interval training and tempo runs into his routine. These sessions should focus on building both speed and endurance.
- Interval Training: Perform intervals of 400m at a fast pace, followed by 200m of walking or slow jogging. Aim for 6-8 repetitions per session.
- Tempo Runs: Conduct runs at a comfortably hard pace for 20-40 minutes. This will help build lactate threshold and improve overall running speed.
- Sandbag Lunges: This segment was the most challenging for Kelvin, with a significantly slower time than average. Improving technique and strength endurance is crucial here.
- Strength Training: Incorporate lunges with weights and Bulgarian split squats into the strength routine. Focus on form and gradually increase weights to build overall leg strength.
- Stability Drills: Work on core and balance exercises, such as single-leg stands and plank variations, to enhance stability during lunges.
Race Strategies
- Pacing Strategy: Kelvin should aim for a more balanced pacing strategy, avoiding a conservative start in his running segments. Implement practice runs that simulate race conditions to refine pacing.
- Transition Efficiency: Despite a good Roxzone performance, further focus on minimizing transition times between exercises can help shave off crucial seconds. Practice transitioning quickly between different exercises without sacrificing form.
- Compromised Running Scenarios: Engage in workouts that combine running with strength exercises to mimic race conditions, improving adaptability and resilience when transitioning from strength to running segments.
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