Aakash Sri Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.

Performance Highlights

IND Flag Aakash Sri Men 16-24 #154003 02:09:48 44th in AG | Top 93.6% 721st | Top 89.7%
+01:15
01:05:24
Run Total
+00:12
08:11
Avg. Lap
+00:50
07:01
Best Lap
+00:03
54:16
Workout Total
+00:01
06:47
Avg. Workout
-01:30
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 179 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 179 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 179 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:08. Check the detail of the improvement plan below.

08:04 Potential Improvement 72.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 08:04 (From 01:05:24 to 57:20) 72.5%
Sandbag Lunges 01:39 (From 09:36 to 07:57) 14.8%
Wall Balls 00:42 (From 11:17 to 10:35) 6.3%
Ski Erg 00:41 (From 05:44 to 05:03) 6.1%
Sled Pull 00:02 (From 07:31 to 07:29) 0.3%
Sled Push 00:00 (From 03:37 to 03:37) 0.0%
BBJ 00:00 (From 07:48 to 07:48) 0.0%
Rowing 00:00 (From 05:36 to 05:36) 0.0%
Farmers Carry 00:00 (From 03:07 to 03:07) 0.0%

Splits Time

Aakash Sri Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:51 -00:22 00:00 +00:00
Ski Erg 05:44 05:29 05:00 +00:44 05:51 -00:22
Running 2 07:01 11:13 06:41 +00:20 10:51 +00:22
Sled Push 03:37 18:14 04:09 -00:32 17:32 +00:42
Running 3 08:19 21:51 07:49 +00:30 21:41 +00:10
Sled Pull 07:31 30:10 07:29 +00:02 29:30 +00:40
Running 4 09:18 37:41 07:48 +01:30 36:59 +00:42
Burpees Broad Jump 07:48 46:59 09:04 -01:16 44:47 +02:12
Running 5 08:52 54:47 08:39 +00:13 53:51 +00:56
Rowing 05:36 01:03:39 05:42 -00:06 01:02:30 +01:09
Running 6 08:20 01:09:15 08:03 +00:17 01:08:12 +01:03
Farmers Carry 03:07 01:17:35 03:03 +00:04 01:16:15 +01:20
Running 7 07:11 01:20:42 08:07 -00:56 01:19:18 +01:24
Sandbag Lunges 09:36 01:27:53 08:39 +00:57 01:27:25 +00:28
Running 8 10:59 01:37:29 10:55 +00:04 01:36:04 +01:25
Wall Balls 11:17 01:48:28 11:07 +00:10 01:46:59 +01:29
Roxzone 10:12 02:09:48 11:42 -01:30 02:09:48
Based on 179 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sri Aakash finished the 2024 Singapore Hyrox race with an overall rank of 721, placing him in the top 64% of all participants and 44th in his age group of 16-24, which is in the top 57%. His total time was 02:09:48, with a total running time of 01:05:24, which was slower than the average by 25 seconds. This suggests that while he has a balanced profile, there is room for improvement in both running and strength-based exercises. Notably, his best segment was Running 1, where he started strong, indicating a tendency to go out fast but potentially fade in later stages.

Segments to Improve

  • Sandbag Lunges: With a time of 09:36, this was 01:10 slower than average and has significant room for improvement. To enhance performance:
    • Focus on improving core stability and leg strength through exercises like weighted lunges, Bulgarian split squats, and kettlebell swings.
    • Incorporate lunge variations in HIIT routines to simulate race conditions and improve endurance.
  • Wall Balls: Completed in 11:17, which is 00:15 slower than average. Recommendations include:
    • Work on explosive power by adding plyometric exercises such as box jumps and medicine ball slams into your routine.
    • Practice wall ball shots with a focus on form, particularly on maintaining a strong core and using the legs for power.
  • Sled Pull: At 07:31, this was 00:15 slower than average. To improve:
    • Incorporate sled drags and heavy rope pulls to build upper body and grip strength.
    • Work on technique to ensure efficient pulling with a focus on a strong, steady pace.
  • Ski Erg: At 05:44, this was 00:44 slower than average. Suggested training includes:
    • Incorporate interval training on the ski erg machine to build endurance and efficiency.
    • Focus on technique, ensuring a strong leg drive and efficient arm pull to conserve energy.
  • Farmers Carry: Completed in 03:07, which is 00:06 slower than average. Improvements can be made by:
    • Strengthening grip and core through exercises like farmer's walks with increasing weight and distance.
    • Practice maintaining posture and pace during carries to improve endurance and speed.

Race Strategies

  • Pacing: Given the fast start in Running 1 and the subsequent slowdowns, consider adopting a more even pacing strategy to maintain energy for later stages.
  • Transitions: The Roxzone time was significantly faster than average, indicating efficient transitions. Continue to practice quick transitions to maintain this advantage.
  • Compromised Running: Focus on running after high-intensity exercises to improve compromised running ability. Incorporate brick workouts that combine strength exercises immediately followed by running.
Similar Athletes
Perbellini Alessandro 2023 Barcelona 02:10:14
Küwen Christian 2020 Hannover 02:09:52
Dennis Callum 2024 London 02:10:14
Hargreaves Harry 2024 Paris 02:10:11
Conrad Michael 2019 Leipzig 02:09:20
Roman Lirin 2023 Madrid 02:10:15
Pietrucki Adam 2022 Chicago 02:10:16
Jones Steve 2024 Birmingham 02:09:18
Muralla Nico 2023 Hong Kong 02:09:22
Tutai Stan 2024 Sydney 02:09:44

Measure Your Performance Against Top Athletes

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