Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 379 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 09:46 | 16:48 to 07:02 | 65.5% |
| Wall Balls | 03:25 | 13:17 to 09:52 | 22.9% |
| Sandbag Lunges | 00:44 | 08:11 to 07:27 | 4.9% |
| Burpees Broad Jump | 00:35 | 08:41 to 08:06 | 3.9% |
| Sled Push | 00:15 | 04:24 to 04:09 | 1.7% |
| Farmers Carry | 00:05 | 03:06 to 03:01 | 0.6% |
| Rowing | 00:04 | 05:33 to 05:29 | 0.4% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Young Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:35 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:48 | 04:54 -00:16 | 05:35 -01:47 |
| Running 2 | 05:09 | 08:26 | 06:20 -01:11 | 10:29 -02:03 |
| Sled Push | 04:24 | 13:35 | 04:00 +00:24 | 16:49 -03:14 |
| Running 3 | 05:35 | 17:59 | 07:12 -01:37 | 20:49 -02:50 |
| Sled Pull | 16:48 | 23:34 | 07:08 +09:40 | 28:01 -04:27 |
| Running 4 | 05:50 | 40:22 | 07:12 -01:22 | 35:09 +05:13 |
| Burpees Broad Jump | 08:41 | 46:12 | 08:23 +00:18 | 42:21 +03:51 |
| Running 5 | 06:35 | 54:53 | 07:41 -01:06 | 50:44 +04:09 |
| Rowing | 05:33 | 01:01:28 | 05:32 +00:01 | 58:25 +03:03 |
| Running 6 | 06:11 | 01:07:01 | 07:14 -01:03 | 01:03:57 +03:04 |
| Farmers Carry | 03:06 | 01:13:12 | 02:55 +00:11 | 01:11:11 +02:01 |
| Running 7 | 05:55 | 01:16:18 | 07:19 -01:24 | 01:14:06 +02:12 |
| Sandbag Lunges | 08:11 | 01:22:13 | 07:51 +00:20 | 01:21:25 +00:48 |
| Running 8 | 07:38 | 01:30:24 | 09:18 -01:40 | 01:29:16 +01:08 |
| Wall Balls | 13:17 | 01:38:02 | 09:58 +03:19 | 01:38:34 -00:32 |
| Roxzone | 08:33 | 01:59:46 | 11:14 -02:41 | 01:59:46 |
Chris performed particularly well in the running segments, consistently finishing faster than the average. His best running lap was 00:03:48, which was 01:30 faster than the average. He also excelled in the Ski Erg and Sled Push segments, finishing 00:14 and 00:12 faster than the average, respectively.
However, Chris struggled in the Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, where he lost significant time compared to the average. These segments will be the focus of improvement in the following sections.
To improve his overall performance, Chris should also incorporate specific training sessions that target his weaknesses. For example, he can dedicate one or two sessions per week to sled pulling, focusing on increasing his pulling power and efficiency. Similarly, he can allocate time for agility and explosiveness training to improve his performance in the burpees broad jump and sandbag lunges segments.
Additionally, Chris should pay attention to his transitions in the roxzone. By improving his overall fitness and working on his transition speed, he can minimize the time spent in the roxzone, contributing to a faster overall time.
Overall, with targeted training in the identified areas for improvement and a strategic approach to pacing and transitions, Chris Young can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bugg Simon | 2024 Melbourne | 01:59:51 | |
| 张 梁 | 2024 Beijing | 01:59:16 | |
| Sanchez Alfredo | 2022 New York | 01:59:17 | |
| Spangenberg Niek | 2023 Amsterdam | 01:59:49 | |
| Kowalewski Adam | 2024 Katowice | 01:59:50 | |
| Chua Wee Soon | 2024 Taipei | 01:59:25 | |
| Matt Stefan | 2020 Hannover | 01:59:55 | |
| 杨 宝家 | 2024 Beijing | 01:59:16 | |
| Song John | 2024 Singapore National Stadium | 02:00:08 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:29:38 | |
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