Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 56:28 to 51:11 | 78.3% |
| Sandbag Lunges | 01:04 | 07:46 to 06:42 | 15.8% |
| Burpees Broad Jump | 00:22 | 07:39 to 07:17 | 5.4% |
| Ski Erg | 00:02 | 04:51 to 04:49 | 0.5% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Woods Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:20 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:30 | 04:47 +00:04 | 05:20 +00:10 |
| Running 2 | 06:54 | 10:21 | 05:59 +00:55 | 10:07 +00:14 |
| Sled Push | 03:25 | 17:15 | 03:43 -00:18 | 16:06 +01:09 |
| Running 3 | 07:03 | 20:40 | 06:35 +00:28 | 19:49 +00:51 |
| Sled Pull | 05:58 | 27:43 | 06:30 -00:32 | 26:24 +01:19 |
| Running 4 | 07:17 | 33:41 | 06:35 +00:42 | 32:54 +00:47 |
| Burpees Broad Jump | 07:39 | 40:58 | 07:27 +00:12 | 39:29 +01:29 |
| Running 5 | 07:29 | 48:37 | 06:54 +00:35 | 46:56 +01:41 |
| Rowing | 05:04 | 56:06 | 05:19 -00:15 | 53:50 +02:16 |
| Running 6 | 07:10 | 01:01:10 | 06:42 +00:28 | 59:09 +02:01 |
| Farmers Carry | 02:12 | 01:08:20 | 02:41 -00:29 | 01:05:51 +02:29 |
| Running 7 | 07:24 | 01:10:32 | 06:42 +00:42 | 01:08:32 +02:00 |
| Sandbag Lunges | 07:46 | 01:17:56 | 06:56 +00:50 | 01:15:14 +02:42 |
| Running 8 | 07:45 | 01:25:42 | 08:07 -00:22 | 01:22:10 +03:32 |
| Wall Balls | 08:27 | 01:33:27 | 08:58 -00:31 | 01:30:17 +03:10 |
| Roxzone | 07:20 | 01:49:06 | 09:51 -02:31 | 01:49:06 |
It is worth noting that Stephen's total running time of 00:56:28 is 06:38 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:05:30 indicates that he has good potential as a runner and should consider incorporating more strength training into his routine.
In conclusion, Stephen Woods had a solid performance in the Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and working on his overall fitness and transition time, he can further enhance his performance in future races. With targeted training and a strong mental mindset, Stephen has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Adams Clive | 2024 Glasgow | 01:48:42 | |
| Schulz Heiko | 2023 Frankfurt | 01:48:54 | |
| Basco Patrick | 2024 Anaheim | 01:49:36 | |
| Hoogeveen Ruben | 2023 Maastricht European Championships | 01:49:02 | |
| Nordmeyer Nils | 2024 Hamburg | 01:49:36 | |
| Kielbicki Michal | 2024 Gdansk | 01:48:40 | |
| Adam Christian | 2018 Hamburg | 01:49:14 | |
| Soton Didier | 2023 Barcelona | 01:48:44 | |
| Beliaev Sergei | 2023 Maastricht European Championships | 01:49:31 | |
| Fischler Christian | 2018 Hamburg | 01:49:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
