Adams Clive Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 718 similar athletes.

Season 6 2024 Glasgow (2855) HYROX (399) Adams Clive

IRL M 40-44 #171051 01:48:42 239th in AG | Top 59.9% 1586th | Top 61.3%

Performance Highlights

Workout Total 49:37 +03:47
Running Total 51:14 -01:52
Roxzone 07:56 -02:01
Average Lap 06:24 -00:12
Best Lap 05:28 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Adams Clive's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Clive's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Clive's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Clive's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 93 03:18 30.0%
Burpees Broad Jump 84 02:31 22.9%
Wall Balls 61 01:39 15.0%
Run Total 35 01:13 11.1%
Sled Pull 59 01:07 10.2%
Sled Push 53 00:37 5.6%
Farmers Carry 63 00:34 5.2%
Ski Erg 25 00:00 0.0%
Rowing 10 00:00 0.0%
Roxzone 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:28 05:28 05:18 +00:10 05:18 +00:10
Ski Erg 04:35 10:03 04:46 -00:11 10:04 -00:01
Running 2 05:43 15:46 05:57 -00:14 16:01 -00:15
Sled Push 03:40 19:26 03:43 -00:03 19:44 -00:18
Running 3 06:02 25:28 06:36 -00:34 26:20 -00:52
Sled Pull 06:36 32:04 06:27 +00:09 32:47 -00:43
Running 4 06:22 38:26 06:36 -00:14 39:23 -00:57
Burpees Broad Jump 08:52 47:18 07:20 +01:32 46:43 +00:35
Running 5 06:31 53:49 06:53 -00:22 53:36 +00:13
Rowing 04:52 58:41 05:18 -00:26 58:54 -00:13
Running 6 06:32 01:05:13 06:40 -00:08 01:05:34 -00:21
Farmers Carry 02:49 01:08:02 02:40 +00:09 01:08:14 -00:12
Running 7 06:35 01:14:37 06:40 -00:05 01:14:54 -00:17
Sandbag Lunges 09:08 01:23:45 06:52 +02:16 01:21:46 +01:59
Running 8 08:05 01:31:50 08:15 -00:10 01:30:01 +01:49
Wall Balls 09:05 01:40:55 08:44 +00:21 01:38:45 +02:10
Roxzone 07:56 01:48:42 09:57 -02:01 01:48:42

Comparing with 718 athletes

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Similar Athletes
Andresen David 2022 Chicago 01:48:12 Compare
Bansi Harbi 2023 London 01:48:12 Compare
Martnez Poveda Jos Luis 2023 Valencia 01:48:12 Compare
Kamhawy Jussry 2023 Hamburg 01:48:12 Compare
Murray Ben 2024 Glasgow 01:48:12 Compare
Anselmo Luca 2024 Rimini 01:48:12 Compare
Walter Alexander 2024 Stuttgart 01:48:12 Compare
Ong Jerrold 2024 Singapore 01:48:12 Compare
Hood Kerry 2024 Birmingham 01:48:12 Compare
Cioutsoucis Chrisovalantis 2018 Essen 01:48:13 Compare

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