Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nordmeyer Nils's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nordmeyer Nils hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nordmeyer Nils’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordmeyer Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:41 | 12:29 to 08:48 | 45.2% |
| Sandbag Lunges | 03:33 | 10:15 to 06:42 | 43.6% |
| Farmers Carry | 00:27 | 03:13 to 02:46 | 5.5% |
| Burpees Broad Jump | 00:22 | 07:39 to 07:17 | 4.5% |
| Rowing | 00:06 | 05:23 to 05:17 | 1.2% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Nordmeyer Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:24 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:47 +00:01 | 05:24 -00:23 |
| Running 2 | 07:12 | 09:49 | 05:57 +01:15 | 10:11 -00:22 |
| Sled Push | 02:48 | 17:01 | 03:44 -00:56 | 16:08 +00:53 |
| Running 3 | 08:12 | 19:49 | 06:36 +01:36 | 19:52 -00:03 |
| Sled Pull | 05:23 | 28:01 | 06:27 -01:04 | 26:28 +01:33 |
| Running 4 | 05:09 | 33:24 | 06:36 -01:27 | 32:55 +00:29 |
| Burpees Broad Jump | 07:39 | 38:33 | 07:28 +00:11 | 39:31 -00:58 |
| Running 5 | 05:19 | 46:12 | 06:57 -01:38 | 46:59 -00:47 |
| Rowing | 05:23 | 51:31 | 05:19 +00:04 | 53:56 -02:25 |
| Running 6 | 05:12 | 56:54 | 06:42 -01:30 | 59:15 -02:21 |
| Farmers Carry | 03:13 | 01:02:06 | 02:46 +00:27 | 01:05:57 -03:51 |
| Running 7 | 05:07 | 01:05:19 | 06:45 -01:38 | 01:08:43 -03:24 |
| Sandbag Lunges | 10:15 | 01:10:26 | 07:01 +03:14 | 01:15:28 -05:02 |
| Running 8 | 06:06 | 01:20:41 | 08:11 -02:05 | 01:22:29 -01:48 |
| Wall Balls | 12:29 | 01:26:47 | 09:06 +03:23 | 01:30:40 -03:53 |
| Roxzone | 10:30 | 01:49:36 | 09:50 +00:40 | 01:49:36 |
Nils Nordmeyer has shown a commendable performance in the 2024 Hamburg Hyrox race. His overall time was 01:49:36, positioning him in the top 90% of all athletes and top 91% in his age group (40-44). His total running time was 00:47:12, which was 06:11 faster than the average, indicating a strong runner profile. His pacing at the start of the race was faster than average, indicating a robust initial burst of energy and speed. However, there seems to be a need for improving pacing strategies to maintain this momentum throughout the race, particularly in the strength-focused segments.
Given Nils's strong runner profile, it would be beneficial to maintain a steady pace in the initial running segments, preserving energy for the strength-based segments. During strength-based segments, focusing on proper form and technique can help to prevent fatigue and maintain efficiency. Nils should also work on improving his transitions to minimize time loss between segments. Incorporating specific recovery strategies like dynamic stretching and proper hydration can also play a crucial role in maintaining performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Alkhudari Yousef | 2023 Dubai | 01:50:03 | |
| Goff Michael | 2024 Perth | 01:49:09 | |
| Gonzales John | 2023 London | 01:50:05 | |
| Balfour Brian | 2024 Chicago Navy Pier | 01:49:13 | |
| Schuurman Jan | 2023 Amsterdam | 01:50:06 | |
| Gan Da | 2024 Singapore National Stadium | 01:49:40 | |
| Dykes James | 2024 Birmingham | 01:49:44 | |
| Chavez Rick | 2024 Fort Lauderdale | 01:49:51 | |
| Mahesh Ishwar | 2024 Stockholm | 01:49:45 | |
| Böhmann Thomas Böhmann | 2022 Karlsruhe | 01:50:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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