Witt Julia Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 794 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Witt Julia view Weißenrieder Sandra's full profile

Season 7 2024 Hamburg (2116) HYROX (324) Witt Julia

GER W 25-29 #135014 01:19:48 29th in AG | Top 9.0% 118th | Top 6.4%

Performance Highlights

Workout Total 35:02 +02:19
Running Total 38:12 -03:20
Roxzone 06:39 +01:06
Average Lap 04:47 -00:24
Best Lap 04:31 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Witt Julia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Witt Julia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witt Julia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witt Julia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 03:18 39.8%
Burpees Broad Jump 93 01:53 22.7%
Roxzone 79 01:41 20.3%
Wall Balls 85 01:24 16.9%
Farmers Carry 30 00:02 0.4%
Ski Erg 1 00:00 0.0%
Sled Push 5 00:00 0.0%
Sled Pull 7 00:00 0.0%
Rowing 18 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Julia Sandra Total Time Average Total Time
Running 1 04:35 🏆 05:07 04:35 04:39 -00:04 04:39 -00:04
Ski Erg 04:20 🏆 05:22 08:55 04:55 -00:35 09:34 -00:39
Running 2 04:31 🏆 05:19 13:26 04:59 -00:28 14:33 -01:07
Sled Push 01:47 🏆 01:56 15:13 02:28 -00:41 17:01 -01:48
Running 3 04:37 🏆 05:24 19:50 05:14 -00:37 22:15 -02:25
Sled Pull 03:56 🏆 04:13 23:46 05:00 -01:04 27:15 -03:29
Running 4 04:47 🏆 05:27 28:33 05:15 -00:28 32:30 -03:57
Burpees Broad Jump 06:22 04:53 🏆 34:55 05:03 +01:19 37:33 -02:38
Running 5 04:52 🏆 05:32 39:47 05:21 -00:29 42:54 -03:07
Rowing 04:54 🏆 05:00 44:41 05:08 -00:14 48:02 -03:21
Running 6 04:51 🏆 05:28 49:32 05:17 -00:26 53:19 -03:47
Farmers Carry 01:54 01:52 🏆 51:26 02:03 -00:09 55:22 -03:56
Running 7 04:48 🏆 05:21 56:14 05:14 -00:26 01:00:36 -04:22
Sandbag Lunges 07:04 03:37 🏆 01:03:18 04:10 +02:54 01:04:46 -01:28
Running 8 05:16 🏆 06:16 01:08:34 05:33 -00:17 01:10:19 -01:45
Wall Balls 04:45 03:00 🏆 01:13:19 03:56 +00:49 01:14:15 -00:56
Roxzone 06:39 05:41 🏆 01:19:48 05:33 +01:06 01:19:48

Comparing with 794 athletes

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Similar Athletes
Stolle Sophie 2024 Köln 01:19:18 Compare
Schöffzeck Stephanie 2018 Hamburg 01:19:18 Compare
Cheng Michelle 2019 New York 01:19:18 Compare
Lee Carina 2021 New York 01:19:18 Compare
Nicholson Rebecca Alice 2023 Glasgow 01:19:18 Compare
Gadow Sophie 2022 Frankfurt 01:19:18 Compare
Horner Stacey 2022 Birmingham 01:19:18 Compare
Weißenrieder Sandra 2023 Frankfurt 01:19:18 Compare
Ferguson Kira 2023 Dallas 01:19:18 Compare
Callow Cristen 2023 Birmingham 01:19:18 Compare

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