Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Rijswijk Puck's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rijswijk Puck's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rijswijk Puck's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rijswijk Puck's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 51:20 to 48:11 | 52.9% |
| Wall Balls | 01:37 | 06:50 to 05:13 | 27.2% |
| Burpees Broad Jump | 00:41 | 07:17 to 06:36 | 11.5% |
| Sandbag Lunges | 00:30 | 05:35 to 05:05 | 8.4% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Van Rijswijk Puck | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:26 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:58 | 05:15 -00:22 | 05:26 +00:32 |
| Running 2 | 06:17 | 10:51 | 05:49 +00:28 | 10:41 +00:10 |
| Sled Push | 01:49 | 17:08 | 02:58 -01:09 | 16:30 +00:38 |
| Running 3 | 06:18 | 18:57 | 06:08 +00:10 | 19:28 -00:31 |
| Sled Pull | 04:02 | 25:15 | 06:18 -02:16 | 25:36 -00:21 |
| Running 4 | 06:26 | 29:17 | 06:11 +00:15 | 31:54 -02:37 |
| Burpees Broad Jump | 07:17 | 35:43 | 06:54 +00:23 | 38:05 -02:22 |
| Running 5 | 06:27 | 43:00 | 06:22 +00:05 | 44:59 -01:59 |
| Rowing | 04:57 | 49:27 | 05:32 -00:35 | 51:21 -01:54 |
| Running 6 | 06:24 | 54:24 | 06:14 +00:10 | 56:53 -02:29 |
| Farmers Carry | 02:09 | 01:00:48 | 02:25 -00:16 | 01:03:07 -02:19 |
| Running 7 | 06:24 | 01:02:57 | 06:13 +00:11 | 01:05:32 -02:35 |
| Sandbag Lunges | 05:35 | 01:09:21 | 05:18 +00:17 | 01:11:45 -02:24 |
| Running 8 | 07:08 | 01:14:56 | 06:46 +00:22 | 01:17:03 -02:07 |
| Wall Balls | 06:50 | 01:22:04 | 05:35 +01:15 | 01:23:49 -01:45 |
| Roxzone | 08:19 | 01:37:07 | 07:43 +00:36 | 01:37:07 |
Puck Van Rijswijk demonstrated a commendable performance in the 2024 Hamburg event, ranking within the top 20% of all athletes and securing a position in the top 27% of the 25-29 age group. His performance was particularly outstanding in the strength-focused exercises, as evidenced by his faster-than-average completion times in the Ski Erg, Sled Push, Sled Pull, and Rowing segments.
His total running time, however, was slower than average by 1:55, suggesting a greater proficiency in strength-based tasks over running. Notably, his pacing throughout the running segments was generally slower than average, with the exception of Running 5. This suggests that he may have started his running segments too slowly.
Puck may want to consider starting his running segments at a faster pace to avoid falling behind the average time. He should also focus on maintaining a steady pace throughout the race rather than trying to conserve energy for the strength-based tasks. Additionally, focusing on rapid transitions between exercises during the Roxzone segment could help reduce his overall time. Lastly, incorporating a warm-up routine before the race and a cool-down routine after could help prevent injury and improve recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Vos Zorana | 2021 Amsterdam | 01:37:01 | |
| Lambert Adrienne | 2022 Manchester | 01:37:28 | |
| Keane Emma | 2024 Berlin | 01:36:49 | |
| Keating Kelly | 2023 Dublin | 01:36:54 | |
| Lyon Charly | 2024 Poznan | 01:37:14 | |
| Cleghorn Laura | 2024 Sports Direct HYROX London | 01:36:39 | |
| Vathauer Franziska | 2023 Hannover | 01:37:12 | |
| Tuccio Milena | 2024 Milan | 01:36:38 | |
| Marquez Hernandez Erika | 2024 Vienna - European Championship | 01:36:54 | |
| Mcgovern Shona | 2024 Dublin | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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